Chili with beans, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Chili with beans, canned
112 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
112 kcal
118 kcal
Protein
5.7 g
1.8 g
Carbs
11.9 g
16.6 g
Fiber
4.4 g
~
Sugars
1.2 g
12.5 g
Fat
5.5 g
5.1 g
Sodium
522 mg
32 mg
Key takeaways
- Chili with beans, canned has 5% fewer calories (112 kcal vs 118 kcal).
- Chili with beans, canned has more protein (5.7 g vs 1.8 g).
- Chili with beans, canned has more carbs (11.9 g vs 16.6 g).
- Chili with beans, canned has more sugars (1.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 5.5 g).
| Macronutrients | Chili with beans, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 112 kcal | 118 kcal |
| Protein | 5.7 g | 1.8 g |
| Total Fat | 5.5 g | 5.1 g |
| Total Carbohydrate | 11.9 g | 16.6 g |
| Dietary Fiber | 4.4 g | ~ |
| Total Sugars | 1.2 g | 12.5 g |
| Water | 75.5 g | 76.0 g |
| Carbohydrates | Chili with beans, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.9 g | 16.6 g |
| Dietary Fiber | 4.4 g | ~ |
| Total Sugars | 1.2 g | 12.5 g |
| Fats & Fatty Acids | Chili with beans, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.5 g | 5.1 g |
| Saturated Fat | 2.4 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 153.0 mg | ~ |
| Omega-6 Fatty Acids | 208.0 mg | ~ |
| Protein & Amino Acids | Chili with beans, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.7 g | 1.8 g |
| Histidine | 164.0 mg | ~ |
| Isoleucine | 250.0 mg | ~ |
| Leucine | 456.0 mg | ~ |
| Lysine | 409.0 mg | ~ |
| Methionine | 95.0 mg | ~ |
| Phenylalanine | 292.0 mg | ~ |
| Threonine | 240.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 294.0 mg | ~ |
| Alanine | 265.0 mg | ~ |
| Arginine | 360.0 mg | ~ |
| Aspartic Acid | 659.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 877.0 mg | ~ |
| Glycine | 261.0 mg | ~ |
| Proline | 251.0 mg | ~ |
| Serine | 293.0 mg | ~ |
| Tyrosine | 164.0 mg | ~ |
| Vitamins | Chili with beans, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 1.7 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.2 mg |
| Choline | 20.2 mg | ~ |
| Minerals | Chili with beans, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 47.0 mg | 65.0 mg |
| Iron | 3.4 mg | 0.3 mg |
| Magnesium | 45.0 mg | 13.0 mg |
| Phosphorus | 154.0 mg | 49.0 mg |
| Potassium | 365.0 mg | ~ |
| Sodium | 522.0 mg | 32.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.3 mcg | ~ |
| Sterols | Chili with beans, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 17.0 mg | 2.0 mg |
| Other | Chili with beans, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Chili with beans, canned or McDONALD'S, Fruit & Walnut Salad?
Chili with beans, canned has fewer calories: 112 kcal for Chili with beans, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Chili with beans, canned or McDONALD'S, Fruit & Walnut Salad?
Chili with beans, canned has more protein: 5.7 g for Chili with beans, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Chili with beans, canned or McDONALD'S, Fruit & Walnut Salad healthier?
Chili with beans, canned is lower in calories, and Chili with beans, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.