Chili with beans, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Chili with beans, canned
112 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
112 kcal
327 kcal
Protein
5.7 g
14.5 g
Carbs
11.9 g
3.1 g
Fiber
4.4 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
5.5 g
28.5 g
Sodium
522 mg
1,160 mg
Key takeaways
- Chili with beans, canned has 66% fewer calories (112 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 11.9 g).
- Chili with beans, canned has more fiber (4.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.2 g).
| Macronutrients | Chili with beans, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 112 kcal | 327 kcal |
| Protein | 5.7 g | 14.5 g |
| Total Fat | 5.5 g | 28.5 g |
| Total Carbohydrate | 11.9 g | 3.1 g |
| Dietary Fiber | 4.4 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 75.5 g | 50.6 g |
| Carbohydrates | Chili with beans, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 11.9 g | 3.1 g |
| Dietary Fiber | 4.4 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Chili with beans, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.5 g | 28.5 g |
| Saturated Fat | 2.4 g | 9.3 g |
| Monounsaturated Fat | 2.3 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 153.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 208.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Chili with beans, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.7 g | 14.5 g |
| Histidine | 164.0 mg | 320.0 mg |
| Isoleucine | 250.0 mg | 484.0 mg |
| Leucine | 456.0 mg | 1,032.0 mg |
| Lysine | 409.0 mg | 909.0 mg |
| Methionine | 95.0 mg | 311.0 mg |
| Phenylalanine | 292.0 mg | 553.0 mg |
| Threonine | 240.0 mg | 534.0 mg |
| Tryptophan | 69.0 mg | 145.0 mg |
| Valine | 294.0 mg | 616.0 mg |
| Alanine | 265.0 mg | 762.0 mg |
| Arginine | 360.0 mg | 767.0 mg |
| Aspartic Acid | 659.0 mg | 1,125.0 mg |
| Cystine | 61.0 mg | 248.0 mg |
| Glutamic Acid | 877.0 mg | 1,631.0 mg |
| Glycine | 261.0 mg | 886.0 mg |
| Proline | 251.0 mg | 767.0 mg |
| Serine | 293.0 mg | 588.0 mg |
| Tyrosine | 164.0 mg | 430.0 mg |
| Vitamins | Chili with beans, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 1.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 3.4 mg |
| Choline | 20.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Chili with beans, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 47.0 mg | 9.0 mg |
| Iron | 3.4 mg | 11.2 mg |
| Magnesium | 45.0 mg | 11.0 mg |
| Phosphorus | 154.0 mg | 168.0 mg |
| Potassium | 365.0 mg | 199.0 mg |
| Sodium | 522.0 mg | 1,160.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.3 mcg | 58.0 mcg |
| Sterols | Chili with beans, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 17.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chili with beans, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Chili with beans, canned or Braunschweiger (a liver sausage), pork?
Chili with beans, canned has fewer calories: 112 kcal for Chili with beans, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Chili with beans, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.7 g for Chili with beans, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Chili with beans, canned or Braunschweiger (a liver sausage), pork?
Chili with beans, canned has more fiber: 4.4 g for Chili with beans, canned vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Chili with beans, canned or Braunschweiger (a liver sausage), pork healthier?
Chili with beans, canned is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.