Chili with beans, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Chili with beans, canned
112 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
112 kcal
117 kcal
Protein
5.7 g
2.2 g
Carbs
11.9 g
15.7 g
Fiber
4.4 g
2.2 g
Sugars
1.2 g
12.4 g
Fat
5.5 g
5.1 g
Sodium
522 mg
33 mg
Key takeaways
- Chili with beans, canned has 4% fewer calories (112 kcal vs 117 kcal).
- Chili with beans, canned has more protein (5.7 g vs 2.2 g).
- Chili with beans, canned has more carbs (11.9 g vs 15.7 g).
- Chili with beans, canned has more fiber (4.4 g vs 2.2 g).
- Chili with beans, canned has more sugars (1.2 g vs 12.4 g).
| Macronutrients | Chili with beans, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 112 kcal | 117 kcal |
| Protein | 5.7 g | 2.2 g |
| Total Fat | 5.5 g | 5.1 g |
| Total Carbohydrate | 11.9 g | 15.7 g |
| Dietary Fiber | 4.4 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Water | 75.5 g | 76.5 g |
| Carbohydrates | Chili with beans, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.9 g | 15.7 g |
| Dietary Fiber | 4.4 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Fats & Fatty Acids | Chili with beans, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.5 g | 5.1 g |
| Saturated Fat | 2.4 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 153.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 208.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Chili with beans, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.7 g | 2.2 g |
| Histidine | 164.0 mg | ~ |
| Isoleucine | 250.0 mg | ~ |
| Leucine | 456.0 mg | ~ |
| Lysine | 409.0 mg | ~ |
| Methionine | 95.0 mg | ~ |
| Phenylalanine | 292.0 mg | ~ |
| Threonine | 240.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 294.0 mg | ~ |
| Alanine | 265.0 mg | ~ |
| Arginine | 360.0 mg | ~ |
| Aspartic Acid | 659.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 877.0 mg | ~ |
| Glycine | 261.0 mg | ~ |
| Proline | 251.0 mg | ~ |
| Serine | 293.0 mg | ~ |
| Tyrosine | 164.0 mg | ~ |
| Vitamins | Chili with beans, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4.0 mcg |
| Vitamin C | 1.7 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.2 mg |
| Choline | 20.2 mg | 5.8 mg |
| Minerals | Chili with beans, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 47.0 mg | 43.0 mg |
| Iron | 3.4 mg | 0.3 mg |
| Magnesium | 45.0 mg | 17.0 mg |
| Phosphorus | 154.0 mg | 60.0 mg |
| Potassium | 365.0 mg | 162.0 mg |
| Sodium | 522.0 mg | 33.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.3 mcg | 1.0 mcg |
| Sterols | Chili with beans, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 17.0 mg | 1.0 mg |
| Other | Chili with beans, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Chili with beans, canned or Salad, grape and apple with yogurt and candied walnuts?
Chili with beans, canned has fewer calories: 112 kcal for Chili with beans, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Chili with beans, canned or Salad, grape and apple with yogurt and candied walnuts?
Chili with beans, canned has more protein: 5.7 g for Chili with beans, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Chili with beans, canned or Salad, grape and apple with yogurt and candied walnuts?
Chili with beans, canned has more fiber: 4.4 g for Chili with beans, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Chili with beans, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
Chili with beans, canned is lower in calories, and Chili with beans, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.