Chili with beans, canned vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Chili with beans, canned
112 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
112 kcal
376 kcal
Protein
5.7 g
9.6 g
Carbs
11.9 g
27.2 g
Fiber
4.4 g
1.2 g
Sugars
1.2 g
2.0 g
Fat
5.5 g
25.4 g
Sodium
522 mg
875 mg
Key takeaways
- Chili with beans, canned has 70% fewer calories (112 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.7 g).
- Chili with beans, canned has more carbs (11.9 g vs 27.2 g).
- Chili with beans, canned has more fiber (4.4 g vs 1.2 g).
- Chili with beans, canned has more sugars (1.2 g vs 2.0 g).
| Macronutrients | Chili with beans, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 112 kcal | 376 kcal |
| Protein | 5.7 g | 9.6 g |
| Total Fat | 5.5 g | 25.4 g |
| Total Carbohydrate | 11.9 g | 27.2 g |
| Dietary Fiber | 4.4 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Water | 75.5 g | 34.7 g |
| Carbohydrates | Chili with beans, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 11.9 g | 27.2 g |
| Dietary Fiber | 4.4 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Fats & Fatty Acids | Chili with beans, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.5 g | 25.4 g |
| Saturated Fat | 2.4 g | 10.7 g |
| Monounsaturated Fat | 2.3 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 153.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 208.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Chili with beans, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.7 g | 9.6 g |
| Histidine | 164.0 mg | ~ |
| Isoleucine | 250.0 mg | ~ |
| Leucine | 456.0 mg | ~ |
| Lysine | 409.0 mg | ~ |
| Methionine | 95.0 mg | ~ |
| Phenylalanine | 292.0 mg | ~ |
| Threonine | 240.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 294.0 mg | ~ |
| Alanine | 265.0 mg | ~ |
| Arginine | 360.0 mg | ~ |
| Aspartic Acid | 659.0 mg | ~ |
| Cystine | 61.0 mg | ~ |
| Glutamic Acid | 877.0 mg | ~ |
| Glycine | 261.0 mg | ~ |
| Proline | 251.0 mg | ~ |
| Serine | 293.0 mg | ~ |
| Tyrosine | 164.0 mg | ~ |
| Vitamins | Chili with beans, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 8.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Choline | 20.2 mg | ~ |
| Minerals | Chili with beans, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 47.0 mg | 55.0 mg |
| Iron | 3.4 mg | 2.0 mg |
| Magnesium | 45.0 mg | 13.0 mg |
| Phosphorus | 154.0 mg | 323.0 mg |
| Potassium | 365.0 mg | 177.0 mg |
| Sodium | 522.0 mg | 875.0 mg |
| Zinc | 2.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.3 mcg | ~ |
| Sterols | Chili with beans, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 17.0 mg | 29.0 mg |
| Other | Chili with beans, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Chili with beans, canned or McDONALD'S, Sausage Biscuit?
Chili with beans, canned has fewer calories: 112 kcal for Chili with beans, canned vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Chili with beans, canned or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.7 g for Chili with beans, canned vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Chili with beans, canned or McDONALD'S, Sausage Biscuit?
Chili with beans, canned has more fiber: 4.4 g for Chili with beans, canned vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Chili with beans, canned or McDONALD'S, Sausage Biscuit healthier?
Chili with beans, canned is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.