Chili with beans, canned vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Chili with beans, canned
112 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
112 kcal
63 kcal
Protein
5.7 g
2.6 g
Carbs
11.9 g
14.0 g
Fiber
4.4 g
2.6 g
Sugars
1.2 g
~
Fat
5.5 g
0.5 g
Sodium
522 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 44% fewer calories (63 kcal vs 112 kcal).
- Chili with beans, canned has more protein (5.7 g vs 2.6 g).
- Chili with beans, canned has more carbs (11.9 g vs 14.0 g).
- Chili with beans, canned has more fiber (4.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.5 g).
| Macronutrients | Chili with beans, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 112 kcal | 63 kcal |
| Protein | 5.7 g | 2.6 g |
| Total Fat | 5.5 g | 0.5 g |
| Total Carbohydrate | 11.9 g | 14.0 g |
| Dietary Fiber | 4.4 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Water | 75.5 g | 82.0 g |
| Carbohydrates | Chili with beans, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 11.9 g | 14.0 g |
| Dietary Fiber | 4.4 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Chili with beans, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.5 g | 0.5 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 153.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 208.0 mg | 200.0 mg |
| Protein & Amino Acids | Chili with beans, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.7 g | 2.6 g |
| Histidine | 164.0 mg | 83.0 mg |
| Isoleucine | 250.0 mg | 147.0 mg |
| Leucine | 456.0 mg | 229.0 mg |
| Lysine | 409.0 mg | 152.0 mg |
| Methionine | 95.0 mg | 35.0 mg |
| Phenylalanine | 292.0 mg | 126.0 mg |
| Threonine | 240.0 mg | 108.0 mg |
| Tryptophan | 69.0 mg | 29.0 mg |
| Valine | 294.0 mg | 158.0 mg |
| Alanine | 265.0 mg | 143.0 mg |
| Arginine | 360.0 mg | 152.0 mg |
| Aspartic Acid | 659.0 mg | 253.0 mg |
| Cystine | 61.0 mg | 28.0 mg |
| Glutamic Acid | 877.0 mg | 392.0 mg |
| Glycine | 261.0 mg | 104.0 mg |
| Proline | 251.0 mg | 102.0 mg |
| Serine | 293.0 mg | 150.0 mg |
| Tyrosine | 164.0 mg | 89.0 mg |
| Vitamins | Chili with beans, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 7.0 mcg |
| Vitamin C | 1.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 20.2 mg | ~ |
| Minerals | Chili with beans, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 47.0 mg | 11.0 mg |
| Iron | 3.4 mg | 0.5 mg |
| Magnesium | 45.0 mg | 19.0 mg |
| Phosphorus | 154.0 mg | 55.0 mg |
| Potassium | 365.0 mg | 163.0 mg |
| Sodium | 522.0 mg | 221.0 mg |
| Zinc | 2.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 1.3 mcg | 0.6 mcg |
| Sterols | Chili with beans, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 17.0 mg | 0.0 mg |
| Other | Chili with beans, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chili with beans, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 112 kcal for Chili with beans, canned vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Chili with beans, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Chili with beans, canned has more protein: 5.7 g for Chili with beans, canned vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Chili with beans, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Chili with beans, canned has more fiber: 4.4 g for Chili with beans, canned vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Chili with beans, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Chili with beans, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.