Chili with beans, canned vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Chili with beans, canned
112 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
112 kcal
298 kcal
Protein
5.7 g
12.0 g
Carbs
11.9 g
30.5 g
Fiber
4.4 g
1.8 g
Sugars
1.2 g
3.2 g
Fat
5.5 g
14.2 g
Sodium
522 mg
692 mg
Key takeaways
- Chili with beans, canned has 62% fewer calories (112 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.7 g).
- Chili with beans, canned has more carbs (11.9 g vs 30.5 g).
- Chili with beans, canned has more fiber (4.4 g vs 1.8 g).
- Chili with beans, canned has more sugars (1.2 g vs 3.2 g).
| Macronutrients | Chili with beans, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 112 kcal | 298 kcal |
| Protein | 5.7 g | 12.0 g |
| Total Fat | 5.5 g | 14.2 g |
| Total Carbohydrate | 11.9 g | 30.5 g |
| Dietary Fiber | 4.4 g | 1.8 g |
| Total Sugars | 1.2 g | 3.2 g |
| Water | 75.5 g | 40.8 g |
| Carbohydrates | Chili with beans, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 11.9 g | 30.5 g |
| Dietary Fiber | 4.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.2 g | 3.2 g |
| Fats & Fatty Acids | Chili with beans, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.5 g | 14.2 g |
| Saturated Fat | 2.4 g | 5.3 g |
| Monounsaturated Fat | 2.3 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 153.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 208.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Chili with beans, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.7 g | 12.0 g |
| Histidine | 164.0 mg | 322.0 mg |
| Isoleucine | 250.0 mg | 487.0 mg |
| Leucine | 456.0 mg | 952.0 mg |
| Lysine | 409.0 mg | 652.0 mg |
| Methionine | 95.0 mg | 247.0 mg |
| Phenylalanine | 292.0 mg | 564.0 mg |
| Threonine | 240.0 mg | 374.0 mg |
| Tryptophan | 69.0 mg | 116.0 mg |
| Valine | 294.0 mg | 604.0 mg |
| Alanine | 265.0 mg | 434.0 mg |
| Arginine | 360.0 mg | 485.0 mg |
| Aspartic Acid | 659.0 mg | 739.0 mg |
| Cystine | 61.0 mg | 178.0 mg |
| Glutamic Acid | 877.0 mg | 3,160.0 mg |
| Glycine | 261.0 mg | 400.0 mg |
| Proline | 251.0 mg | 1,134.0 mg |
| Serine | 293.0 mg | 588.0 mg |
| Tyrosine | 164.0 mg | 427.0 mg |
| Vitamins | Chili with beans, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 47.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 1.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.4 mg |
| Choline | 20.2 mg | ~ |
| Minerals | Chili with beans, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 47.0 mg | 146.0 mg |
| Iron | 3.4 mg | 2.1 mg |
| Magnesium | 45.0 mg | 22.0 mg |
| Phosphorus | 154.0 mg | 205.0 mg |
| Potassium | 365.0 mg | 199.0 mg |
| Sodium | 522.0 mg | 692.0 mg |
| Zinc | 2.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 1.3 mcg | 20.6 mcg |
| Sterols | Chili with beans, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 17.0 mg | 25.0 mg |
| Other | Chili with beans, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chili with beans, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chili with beans, canned has fewer calories: 112 kcal for Chili with beans, canned vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Chili with beans, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.7 g for Chili with beans, canned vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Chili with beans, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chili with beans, canned has more fiber: 4.4 g for Chili with beans, canned vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Chili with beans, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Chili with beans, canned is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.