Edible Shell
Tostada shells, corn
23.7%
474 kcal
474 kcal
Energy
33.4%
23.4 g
23.4 g
Fat
35.1%
7.0 g
7.0 g
Saturates
27.4%
1.6 g
1.6 g
Salt
52%
43%
5%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 474 (1983 kJ) | |
| from Carbohydrate | 258 (1079 kJ) | |
| from Fat | 210 (881 kJ) | |
| from Protein | 25 (103 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 64.4 g | |
| Dietary Fiber | 5.8 g | |
| Starch | 55.4 g | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 23.4 g | |
| Saturated Fat | 7.0 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 14.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 29.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 132.0 mg | |
| Pentadecanoic Acid | 6.0 mg | |
| Palmitic Acid | 5,967.0 mg | |
| Margaric Acid | 21.0 mg | |
| Stearic Acid | 729.0 mg | |
| Arachidic Acid | 88.0 mg | |
| Behenic Acid | 26.0 mg | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 7.2 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 54.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 7,086.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | 32.0 mg | |
| Gadoleic Acid | 46.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 8.3 g | |
| Linoleic Acid | 8,025.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | 131.0 mg | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 124.0 mg | |
| alpha-Linolenic Acid | 124.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | 5.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.2 g | |
| Omega-3 Fatty Acids | 124.0 mg | |
| Omega-6 Fatty Acids | 8,025.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | ~ | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 6.2 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 3.3 g |
| Ash | 2.7 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | ~ | |
| Vitamin B1 (thiamine) | 0.4 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 1.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.2 mg | |
| Vitamin B6 (pyridoxine) | 0.4 mg | |
| Vitamin B9 (folate) | ~ | |
| Vitamin B12 (cobalamin) | ~ | |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 76.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.5 mg | |
| Magnesium | 76.0 mg | |
| Manganese | 0.4 mg | |
| Phosphorus | 203.0 mg | |
| Potassium | 237.0 mg | |
| Sodium | 657.0 mg | |
| Zinc | 1.2 mg | |