Ice Cream Cone
Ice cream cones, cake or wafer-type
Nutrition facts per 100 g · edible portion
Baking GoodsDietary labels are inferred automatically from Ice cream cones, cake or wafer-type's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Ice cream cones, cake or wafer-type delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ice cream cones, cake or wafer-type come from — the split across carbs, fat & protein.
77% from carbs
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Carbs 77%79.0 g per serving
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Fat 15%6.9 g per serving
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Protein 8%8.1 g per serving
What Ice cream cones, cake or wafer-type is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 79.0 g | |
| Dietary Fiber | 3.0 g | |
| Total Sugars | 6.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.9 g | |
| Saturated Fat | 1.2 g | |
| Monounsaturated Fat | 1.8 g | — |
| Polyunsaturated Fat | 3.3 g | — |
| Omega-3 Fatty Acids | 188.0 mg | — |
| Omega-6 Fatty Acids | 3,076.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 18.0 mg | — |
| Palmitic Acid | 976.0 mg | — |
| Stearic Acid | 228.0 mg | — |
| Palmitoleic Acid | 12.0 mg | — |
| Oleic Acid | 1,833.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 3,076.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.1 g | |
| Histidine | 172.0 mg | — |
| Isoleucine | 301.0 mg | — |
| Leucine | 561.0 mg | — |
| Lysine | 157.0 mg | — |
| Methionine | 142.0 mg | — |
| Phenylalanine | 400.0 mg | — |
| Threonine | 217.0 mg | — |
| Tryptophan | 94.0 mg | — |
| Valine | 340.0 mg | — |
| Alanine | 248.0 mg | — |
| Arginine | 282.0 mg | — |
| Aspartic Acid | 328.0 mg | — |
| Cystine | 182.0 mg | — |
| Glutamic Acid | 2,845.0 mg | — |
| Glycine | 278.0 mg | — |
| Proline | 954.0 mg | — |
| Serine | 393.0 mg | — |
| Tyrosine | 222.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 1.8 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 4.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 173.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 9.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 25.0 mg | |
| Iron | 3.6 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 97.0 mg | |
| Potassium | 112.0 mg | |
| Sodium | 256.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.6 mg | |
| Selenium | 4.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.7 g | — |
About Ice cream cones, cake or wafer-type
This entry is the cone itself — the empty cake-or-wafer-type cup, not the ice cream that goes in it. These are the light, crisp, honeycomb-textured cones made from a thin baked batter, the everyday holder you get at most ice cream counters (as distinct from the sweeter, denser sugar cone).
Per 100 grams the numbers look big — about 417 calories, 79 grams of carbohydrate and 256 milligrams of sodium — but that's deceptive, because a single cone is almost nothing in weight. A typical cake cone weighs only around 4 grams, so one cone is roughly 17 to 20 calories and a few grams of carbohydrate. There's essentially no fat to speak of, no cholesterol, and a surprising bit of fiber and even some protein in the baked wheat batter.
In practical terms, the cone adds very little to your dessert — it's the ice cream, sauce and toppings that carry the calories. Choosing a plain wafer cone over a sugar cone or a chocolate-dipped waffle cone is a small way to keep a treat a touch lighter, but the difference is minor next to what you put inside it.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ice cream cones, cake or wafer-type?
There are 417 calories in 100 g of Ice cream cones, cake or wafer-type, or about 121 calories in 1 large waffle cone (29 g).
How much protein is in Ice cream cones, cake or wafer-type?
Ice cream cones, cake or wafer-type contains 8.1 g of protein per 100 g.
How many carbs are in Ice cream cones, cake or wafer-type?
Ice cream cones, cake or wafer-type has 79.0 g of carbohydrates per 100 g.
How much fat is in Ice cream cones, cake or wafer-type?
Ice cream cones, cake or wafer-type provides 6.9 g of total fat per 100 g.
What is Ice cream cones, cake or wafer-type a good source of?
Ice cream cones, cake or wafer-type is an excellent source of Folate (B9) (43% DV), Niacin (B3) (28% DV), Riboflavin (B2) (27% DV), Manganese (25% DV), Copper (23% DV) and Thiamin (B1) (21% DV) and a good source of Protein, Dietary Fiber and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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