Ice Cream Cone
Ice cream cones, sugar, rolled-type
Nutrition facts per 100 g · edible portion
Baking GoodsDietary labels are inferred automatically from Ice cream cones, sugar, rolled-type's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Ice cream cones, sugar, rolled-type delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ice cream cones, sugar, rolled-type come from — the split across carbs, fat & protein.
84% from carbs
-
Carbs 84%84.1 g per serving
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Fat 9%3.8 g per serving
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Protein 8%7.9 g per serving
What Ice cream cones, sugar, rolled-type is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 84.1 g | |
| Dietary Fiber | 1.7 g | |
| Total Sugars | 25.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.8 g | |
| Saturated Fat | 0.6 g | |
| Monounsaturated Fat | 1.5 g | — |
| Polyunsaturated Fat | 1.5 g | — |
| Omega-3 Fatty Acids | 97.0 mg | — |
| Omega-6 Fatty Acids | 1,355.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 3.0 mg | — |
| Palmitic Acid | 400.0 mg | — |
| Stearic Acid | 170.0 mg | — |
| Palmitoleic Acid | 13.0 mg | — |
| Oleic Acid | 1,457.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,355.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.9 g | |
| Histidine | 168.0 mg | — |
| Isoleucine | 293.0 mg | — |
| Leucine | 547.0 mg | — |
| Lysine | 153.0 mg | — |
| Methionine | 139.0 mg | — |
| Phenylalanine | 390.0 mg | — |
| Threonine | 211.0 mg | — |
| Tryptophan | 92.0 mg | — |
| Valine | 332.0 mg | — |
| Alanine | 242.0 mg | — |
| Arginine | 275.0 mg | — |
| Aspartic Acid | 319.0 mg | — |
| Cystine | 178.0 mg | — |
| Glutamic Acid | 2,774.0 mg | — |
| Glycine | 271.0 mg | — |
| Proline | 931.0 mg | — |
| Serine | 383.0 mg | — |
| Tyrosine | 217.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.5 mcg | |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 5.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 140.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 8.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 44.0 mg | |
| Iron | 4.4 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 103.0 mg | |
| Potassium | 145.0 mg | |
| Sodium | 251.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.7 mg | |
| Selenium | 4.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Ice cream cones, sugar, rolled-type
An ice cream cone is the crisp, edible, cone-shaped wafer that cradles a scoop of ice cream and turns a simple dessert into a handheld treat. Three great styles dominate the ice cream counter: the light, honeycomb-textured wafer or cake cone with its flat bottom, the sweeter and sturdier sugar cone, and the buttery rolled waffle cone whose warm, toasty aroma fills the air of any ice cream shop. Made mostly from flour, sugar, and a little oil, a plain cone is modest in calories on its own, so the real indulgence comes from what you pile on top.
Cones leapt to fame at the 1904 World's Fair in St. Louis, where a waffle vendor is said to have rolled his pastries to help a neighboring ice cream seller who had run out of dishes, and they have been a summer icon ever since. Beyond the classic scoop, cones get dipped in chocolate, rimmed with sprinkles, or filled with mousse, custard, and fresh fruit, and some are baked into playful shapes for kids.
The one enemy of a good cone is moisture, so keep them in an airtight container, since even a little humidity quickly turns a crisp cone stale and chewy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ice cream cones, sugar, rolled-type?
There are 402 calories in 100 g of Ice cream cones, sugar, rolled-type, or about 114 calories in 1 oz (28 g).
How much protein is in Ice cream cones, sugar, rolled-type?
Ice cream cones, sugar, rolled-type contains 7.9 g of protein per 100 g.
How many carbs are in Ice cream cones, sugar, rolled-type?
Ice cream cones, sugar, rolled-type has 84.1 g of carbohydrates per 100 g.
How much fat is in Ice cream cones, sugar, rolled-type?
Ice cream cones, sugar, rolled-type provides 3.8 g of total fat per 100 g.
What is Ice cream cones, sugar, rolled-type a good source of?
Ice cream cones, sugar, rolled-type is an excellent source of Thiamin (B1) (43% DV), Folate (B9) (35% DV), Niacin (B3) (32% DV), Manganese (32% DV), Riboflavin (B2) (31% DV) and Copper (30% DV) and a good source of Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.
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