Wonton Wrapper
Wonton wrappers (includes egg roll wrappers)
Nutrition facts per 100 g · edible portion
Baking GoodsDietary labels are inferred automatically from Wonton wrappers (includes egg roll wrappers)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Wonton wrappers (includes egg roll wrappers) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Wonton wrappers (includes egg roll wrappers) come from — the split across carbs, fat & protein.
81% from carbs
-
Carbs 81%57.9 g per serving
-
Fat 5%1.5 g per serving
-
Protein 14%9.8 g per serving
What Wonton wrappers (includes egg roll wrappers) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 57.9 g | |
| Dietary Fiber | 1.8 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.5 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 35.0 mg | — |
| Omega-6 Fatty Acids | 571.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 2.0 mg | — |
| Palmitic Acid | 223.0 mg | — |
| Stearic Acid | 25.0 mg | — |
| Palmitoleic Acid | 10.0 mg | — |
| Oleic Acid | 183.0 mg | — |
| Gadoleic Acid | 1.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 571.0 mg | — |
| Arachidonic Acid | 3.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.8 g | |
| Histidine | 209.0 mg | — |
| Isoleucine | 369.0 mg | — |
| Leucine | 684.0 mg | — |
| Lysine | 204.0 mg | — |
| Methionine | 176.0 mg | — |
| Phenylalanine | 486.0 mg | — |
| Threonine | 268.0 mg | — |
| Tryptophan | 114.0 mg | — |
| Valine | 417.0 mg | — |
| Alanine | 307.0 mg | — |
| Arginine | 348.0 mg | — |
| Aspartic Acid | 413.0 mg | — |
| Cystine | 221.0 mg | — |
| Glutamic Acid | 3,384.0 mg | — |
| Glycine | 336.0 mg | — |
| Proline | 1,134.0 mg | — |
| Serine | 483.0 mg | — |
| Tyrosine | 273.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 5.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 86.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 47.0 mg | |
| Iron | 3.4 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 81.0 mg | |
| Potassium | 82.0 mg | |
| Sodium | 572.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.6 mg | |
| Selenium | 28.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.9 g | — |
About Wonton wrappers (includes egg roll wrappers)
Wonton wrappers are thin, square sheets of dough made from wheat flour, water, and egg, used to encase fillings in Chinese and other Asian cooking. Smooth and pliable, they are folded around savory mixtures of seasoned pork, shrimp, or vegetables to make wontons for soups, along with dumplings, potstickers, and crispy fried treats. Round versions are sold for gyoza, while larger squares become egg roll and spring roll skins, and eggless wrappers suit vegan cooks.
The wrappers themselves are mostly carbohydrate and low in fat until they are fried, so a plain boiled wonton stays light while a deep-fried one climbs in calories, and the filling and cooking method shape the final dish. Beyond classic wontons, the versatile sheets are used to make quick ravioli, mini muffin-tin tart and cheesecake shells, baked or fried chips, and crunchy salad garnishes. They are sold fresh or frozen in the refrigerated aisle of many supermarkets, usually near the tofu and produce.
Keep them covered with a damp towel while you work so they do not dry out, and seal the edges with a dab of water. Thaw frozen wrappers in the refrigerator, and rewrap leftovers tightly so they do not crack.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Wonton wrappers (includes egg roll wrappers)?
There are 291 calories in 100 g of Wonton wrappers (includes egg roll wrappers), or about 93 calories in 1 wrapper, eggroll (7" square) (32 g).
How much protein is in Wonton wrappers (includes egg roll wrappers)?
Wonton wrappers (includes egg roll wrappers) contains 9.8 g of protein per 100 g.
How many carbs are in Wonton wrappers (includes egg roll wrappers)?
Wonton wrappers (includes egg roll wrappers) has 57.9 g of carbohydrates per 100 g.
How much fat is in Wonton wrappers (includes egg roll wrappers)?
Wonton wrappers (includes egg roll wrappers) provides 1.5 g of total fat per 100 g.
What is Wonton wrappers (includes egg roll wrappers) a good source of?
Wonton wrappers (includes egg roll wrappers) is an excellent source of Selenium (51% DV), Thiamin (B1) (43% DV), Niacin (B3) (34% DV), Riboflavin (B2) (29% DV), Manganese (28% DV) and Folate (B9) (22% DV) and a good source of Iron and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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