Wonton wrappers (includes egg roll wrappers) vs Ham and cheese spread
Nutrition comparison per 100 g.
Wonton wrappers (includes egg roll wrappers)
291 kcal
Ham and cheese spread
245 kcal
Calories
291 kcal
245 kcal
Protein
9.8 g
16.2 g
Carbs
57.9 g
2.3 g
Fiber
1.8 g
0.0 g
Fat
1.5 g
18.5 g
Sodium
572 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 16% fewer calories (245 kcal vs 291 kcal).
- Ham and cheese spread has more protein (16.2 g vs 9.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 57.9 g).
- Wonton wrappers (includes egg roll wrappers) has more fiber (1.8 g vs 0.0 g).
- Wonton wrappers (includes egg roll wrappers) has more fat (1.5 g vs 18.5 g).
| Macronutrients | Wonton wrappers (includes egg roll wrappers) | Ham and cheese spread |
|---|---|---|
| Calories | 291 kcal | 245 kcal |
| Protein | 9.8 g | 16.2 g |
| Total Fat | 1.5 g | 18.5 g |
| Total Carbohydrate | 57.9 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Water | 28.8 g | 59.1 g |
| Carbohydrates | Wonton wrappers (includes egg roll wrappers) | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 57.9 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Wonton wrappers (includes egg roll wrappers) | Ham and cheese spread |
|---|---|---|
| Total Fat | 1.5 g | 18.5 g |
| Saturated Fat | 0.3 g | 8.6 g |
| Monounsaturated Fat | 0.2 g | 7.1 g |
| Polyunsaturated Fat | 0.6 g | 1.4 g |
| Omega-3 Fatty Acids | 35.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 571.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Wonton wrappers (includes egg roll wrappers) | Ham and cheese spread |
|---|---|---|
| Protein | 9.8 g | 16.2 g |
| Histidine | 209.0 mg | 597.0 mg |
| Isoleucine | 369.0 mg | 775.0 mg |
| Leucine | 684.0 mg | 1,504.0 mg |
| Lysine | 204.0 mg | 1,476.0 mg |
| Methionine | 176.0 mg | 475.0 mg |
| Phenylalanine | 486.0 mg | 771.0 mg |
| Threonine | 268.0 mg | 683.0 mg |
| Tryptophan | 114.0 mg | 372.0 mg |
| Valine | 417.0 mg | 1,014.0 mg |
| Alanine | 307.0 mg | 802.0 mg |
| Arginine | 348.0 mg | 892.0 mg |
| Aspartic Acid | 413.0 mg | 1,378.0 mg |
| Cystine | 221.0 mg | 255.0 mg |
| Glutamic Acid | 3,384.0 mg | 2,887.0 mg |
| Glycine | 336.0 mg | 587.0 mg |
| Proline | 1,134.0 mg | 1,356.0 mg |
| Serine | 483.0 mg | 806.0 mg |
| Tyrosine | 273.0 mg | 666.0 mg |
| Vitamins | Wonton wrappers (includes egg roll wrappers) | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 86.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | Wonton wrappers (includes egg roll wrappers) | Ham and cheese spread |
|---|---|---|
| Calcium | 47.0 mg | 217.0 mg |
| Iron | 3.4 mg | 0.8 mg |
| Magnesium | 20.0 mg | 18.0 mg |
| Phosphorus | 81.0 mg | 495.0 mg |
| Potassium | 82.0 mg | 162.0 mg |
| Sodium | 572.0 mg | 1,197.0 mg |
| Zinc | 0.7 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 28.2 mcg | 33.6 mcg |
| Sterols | Wonton wrappers (includes egg roll wrappers) | Ham and cheese spread |
|---|---|---|
| Cholesterol | 9.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Wonton wrappers (includes egg roll wrappers) | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Wonton wrappers (includes egg roll wrappers) or Ham and cheese spread?
Ham and cheese spread has fewer calories: 291 kcal for Wonton wrappers (includes egg roll wrappers) vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Wonton wrappers (includes egg roll wrappers) or Ham and cheese spread?
Ham and cheese spread has more protein: 9.8 g for Wonton wrappers (includes egg roll wrappers) vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Wonton wrappers (includes egg roll wrappers) or Ham and cheese spread?
Wonton wrappers (includes egg roll wrappers) has more fiber: 1.8 g for Wonton wrappers (includes egg roll wrappers) vs 0.0 g for Ham and cheese spread per 100 g.
Is Wonton wrappers (includes egg roll wrappers) or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.