Wonton wrappers (includes egg roll wrappers) vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Wonton wrappers (includes egg roll wrappers)
291 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
291 kcal
165 kcal
Protein
9.8 g
1.6 g
Carbs
57.9 g
36.9 g
Fiber
1.8 g
1.3 g
Sugars
~
34.3 g
Fat
1.5 g
1.2 g
Sodium
572 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 43% fewer calories (165 kcal vs 291 kcal).
- Wonton wrappers (includes egg roll wrappers) has more protein (9.8 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 57.9 g).
- Wonton wrappers (includes egg roll wrappers) has more fiber (1.8 g vs 1.3 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 1.5 g).
| Macronutrients | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 291 kcal | 165 kcal |
| Protein | 9.8 g | 1.6 g |
| Total Fat | 1.5 g | 1.2 g |
| Total Carbohydrate | 57.9 g | 36.9 g |
| Dietary Fiber | 1.8 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 28.8 g | 57.7 g |
| Carbohydrates | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 57.9 g | 36.9 g |
| Dietary Fiber | 1.8 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 1.5 g | 1.2 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.3 g |
| Polyunsaturated Fat | 0.6 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 571.0 mg | 425.0 mg |
| Protein & Amino Acids | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 9.8 g | 1.6 g |
| Histidine | 209.0 mg | ~ |
| Isoleucine | 369.0 mg | ~ |
| Leucine | 684.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 176.0 mg | ~ |
| Phenylalanine | 486.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 417.0 mg | ~ |
| Alanine | 307.0 mg | ~ |
| Arginine | 348.0 mg | ~ |
| Aspartic Acid | 413.0 mg | ~ |
| Cystine | 221.0 mg | ~ |
| Glutamic Acid | 3,384.0 mg | ~ |
| Glycine | 336.0 mg | ~ |
| Proline | 1,134.0 mg | ~ |
| Serine | 483.0 mg | ~ |
| Tyrosine | 273.0 mg | ~ |
| Vitamins | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 5.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 86.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 47.0 mg | 11.0 mg |
| Iron | 3.4 mg | 0.4 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 81.0 mg | 30.0 mg |
| Potassium | 82.0 mg | 197.0 mg |
| Sodium | 572.0 mg | 910.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 28.2 mcg | ~ |
| Sterols | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 9.0 mg | ~ |
| Other | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Wonton wrappers (includes egg roll wrappers) or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 291 kcal for Wonton wrappers (includes egg roll wrappers) vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Wonton wrappers (includes egg roll wrappers) or McDONALD'S, Barbeque Sauce?
Wonton wrappers (includes egg roll wrappers) has more protein: 9.8 g for Wonton wrappers (includes egg roll wrappers) vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Wonton wrappers (includes egg roll wrappers) or McDONALD'S, Barbeque Sauce?
Wonton wrappers (includes egg roll wrappers) has more fiber: 1.8 g for Wonton wrappers (includes egg roll wrappers) vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Wonton wrappers (includes egg roll wrappers) or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Wonton wrappers (includes egg roll wrappers) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.