Wonton wrappers (includes egg roll wrappers) vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Wonton wrappers (includes egg roll wrappers)
291 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
291 kcal
190 kcal
Protein
9.8 g
2.6 g
Carbs
57.9 g
29.1 g
Fiber
1.8 g
5.0 g
Sugars
~
21.8 g
Fat
1.5 g
7.3 g
Sodium
572 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 35% fewer calories (190 kcal vs 291 kcal).
- Wonton wrappers (includes egg roll wrappers) has more protein (9.8 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 57.9 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 1.8 g).
- Wonton wrappers (includes egg roll wrappers) has more fat (1.5 g vs 7.3 g).
| Macronutrients | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 291 kcal | 190 kcal |
| Protein | 9.8 g | 2.6 g |
| Total Fat | 1.5 g | 7.3 g |
| Total Carbohydrate | 57.9 g | 29.1 g |
| Dietary Fiber | 1.8 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Water | 28.8 g | 58.7 g |
| Carbohydrates | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 57.9 g | 29.1 g |
| Dietary Fiber | 1.8 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Fats & Fatty Acids | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 1.5 g | 7.3 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.7 g |
| Polyunsaturated Fat | 0.6 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 571.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 9.8 g | 2.6 g |
| Histidine | 209.0 mg | ~ |
| Isoleucine | 369.0 mg | ~ |
| Leucine | 684.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 176.0 mg | ~ |
| Phenylalanine | 486.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 417.0 mg | ~ |
| Alanine | 307.0 mg | ~ |
| Arginine | 348.0 mg | ~ |
| Aspartic Acid | 413.0 mg | ~ |
| Cystine | 221.0 mg | ~ |
| Glutamic Acid | 3,384.0 mg | ~ |
| Glycine | 336.0 mg | ~ |
| Proline | 1,134.0 mg | ~ |
| Serine | 483.0 mg | ~ |
| Tyrosine | 273.0 mg | ~ |
| Vitamins | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 86.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 47.0 mg | 32.0 mg |
| Iron | 3.4 mg | 0.9 mg |
| Magnesium | 20.0 mg | 24.0 mg |
| Phosphorus | 81.0 mg | 57.0 mg |
| Potassium | 82.0 mg | 83.0 mg |
| Sodium | 572.0 mg | 902.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 28.2 mcg | ~ |
| Sterols | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 9.0 mg | ~ |
| Other | Wonton wrappers (includes egg roll wrappers) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Wonton wrappers (includes egg roll wrappers) or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 291 kcal for Wonton wrappers (includes egg roll wrappers) vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Wonton wrappers (includes egg roll wrappers) or McDONALD'S, Hot Mustard Sauce?
Wonton wrappers (includes egg roll wrappers) has more protein: 9.8 g for Wonton wrappers (includes egg roll wrappers) vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Wonton wrappers (includes egg roll wrappers) or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 1.8 g for Wonton wrappers (includes egg roll wrappers) vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Wonton wrappers (includes egg roll wrappers) or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Wonton wrappers (includes egg roll wrappers) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.