Wonton wrappers (includes egg roll wrappers) vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Wonton wrappers (includes egg roll wrappers)
291 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
291 kcal
276 kcal
Protein
9.8 g
12.0 g
Carbs
57.9 g
9.2 g
Fiber
1.8 g
0.3 g
Sugars
~
6.7 g
Fat
1.5 g
21.0 g
Sodium
572 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 5% fewer calories (276 kcal vs 291 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 9.8 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 57.9 g).
- Wonton wrappers (includes egg roll wrappers) has more fiber (1.8 g vs 0.3 g).
- Wonton wrappers (includes egg roll wrappers) has more fat (1.5 g vs 21.0 g).
| Macronutrients | Wonton wrappers (includes egg roll wrappers) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 291 kcal | 276 kcal |
| Protein | 9.8 g | 12.0 g |
| Total Fat | 1.5 g | 21.0 g |
| Total Carbohydrate | 57.9 g | 9.2 g |
| Dietary Fiber | 1.8 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 28.8 g | 51.5 g |
| Carbohydrates | Wonton wrappers (includes egg roll wrappers) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 57.9 g | 9.2 g |
| Dietary Fiber | 1.8 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Wonton wrappers (includes egg roll wrappers) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 1.5 g | 21.0 g |
| Saturated Fat | 0.3 g | 13.1 g |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 35.0 mg | ~ |
| Omega-6 Fatty Acids | 571.0 mg | ~ |
| Protein & Amino Acids | Wonton wrappers (includes egg roll wrappers) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 9.8 g | 12.0 g |
| Histidine | 209.0 mg | ~ |
| Isoleucine | 369.0 mg | ~ |
| Leucine | 684.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 176.0 mg | ~ |
| Phenylalanine | 486.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 417.0 mg | ~ |
| Alanine | 307.0 mg | ~ |
| Arginine | 348.0 mg | ~ |
| Aspartic Acid | 413.0 mg | ~ |
| Cystine | 221.0 mg | ~ |
| Glutamic Acid | 3,384.0 mg | ~ |
| Glycine | 336.0 mg | ~ |
| Proline | 1,134.0 mg | ~ |
| Serine | 483.0 mg | ~ |
| Tyrosine | 273.0 mg | ~ |
| Vitamins | Wonton wrappers (includes egg roll wrappers) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 86.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Wonton wrappers (includes egg roll wrappers) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 47.0 mg | 359.0 mg |
| Iron | 3.4 mg | 0.2 mg |
| Magnesium | 20.0 mg | ~ |
| Phosphorus | 81.0 mg | 806.0 mg |
| Potassium | 82.0 mg | 240.0 mg |
| Sodium | 572.0 mg | 1,638.0 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 28.2 mcg | ~ |
| Sterols | Wonton wrappers (includes egg roll wrappers) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 9.0 mg | 75.0 mg |
| Other | Wonton wrappers (includes egg roll wrappers) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Wonton wrappers (includes egg roll wrappers) or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 291 kcal for Wonton wrappers (includes egg roll wrappers) vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Wonton wrappers (includes egg roll wrappers) or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 9.8 g for Wonton wrappers (includes egg roll wrappers) vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Wonton wrappers (includes egg roll wrappers) or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Wonton wrappers (includes egg roll wrappers) has more fiber: 1.8 g for Wonton wrappers (includes egg roll wrappers) vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Wonton wrappers (includes egg roll wrappers) or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.