Wonton wrappers (includes egg roll wrappers) vs Salt, table
Nutrition comparison per 100 g.
Wonton wrappers (includes egg roll wrappers)
291 kcal
Salt, table
0 kcal
Calories
291 kcal
0 kcal
Protein
9.8 g
0.0 g
Carbs
57.9 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
~
0.0 g
Fat
1.5 g
0.0 g
Sodium
572 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 291 kcal).
- Wonton wrappers (includes egg roll wrappers) has more protein (9.8 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 57.9 g).
- Wonton wrappers (includes egg roll wrappers) has more fiber (1.8 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 1.5 g).
| Macronutrients | Wonton wrappers (includes egg roll wrappers) | Salt, table |
|---|---|---|
| Calories | 291 kcal | 0 kcal |
| Protein | 9.8 g | 0.0 g |
| Total Fat | 1.5 g | 0.0 g |
| Total Carbohydrate | 57.9 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 28.8 g | 0.2 g |
| Carbohydrates | Wonton wrappers (includes egg roll wrappers) | Salt, table |
|---|---|---|
| Total Carbohydrate | 57.9 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Wonton wrappers (includes egg roll wrappers) | Salt, table |
|---|---|---|
| Total Fat | 1.5 g | 0.0 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 571.0 mg | 0.0 mg |
| Protein & Amino Acids | Wonton wrappers (includes egg roll wrappers) | Salt, table |
|---|---|---|
| Protein | 9.8 g | 0.0 g |
| Histidine | 209.0 mg | 0.0 mg |
| Isoleucine | 369.0 mg | 0.0 mg |
| Leucine | 684.0 mg | 0.0 mg |
| Lysine | 204.0 mg | 0.0 mg |
| Methionine | 176.0 mg | 0.0 mg |
| Phenylalanine | 486.0 mg | 0.0 mg |
| Threonine | 268.0 mg | 0.0 mg |
| Tryptophan | 114.0 mg | 0.0 mg |
| Valine | 417.0 mg | 0.0 mg |
| Alanine | 307.0 mg | 0.0 mg |
| Arginine | 348.0 mg | 0.0 mg |
| Aspartic Acid | 413.0 mg | 0.0 mg |
| Cystine | 221.0 mg | 0.0 mg |
| Glutamic Acid | 3,384.0 mg | 0.0 mg |
| Glycine | 336.0 mg | 0.0 mg |
| Proline | 1,134.0 mg | 0.0 mg |
| Serine | 483.0 mg | 0.0 mg |
| Tyrosine | 273.0 mg | 0.0 mg |
| Vitamins | Wonton wrappers (includes egg roll wrappers) | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 5.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 86.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Wonton wrappers (includes egg roll wrappers) | Salt, table |
|---|---|---|
| Calcium | 47.0 mg | 24.0 mg |
| Iron | 3.4 mg | 0.3 mg |
| Magnesium | 20.0 mg | 1.0 mg |
| Phosphorus | 81.0 mg | 0.0 mg |
| Potassium | 82.0 mg | 8.0 mg |
| Sodium | 572.0 mg | 38,758.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 28.2 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Wonton wrappers (includes egg roll wrappers) | Salt, table |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Wonton wrappers (includes egg roll wrappers) | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Wonton wrappers (includes egg roll wrappers) or Salt, table?
Salt, table has fewer calories: 291 kcal for Wonton wrappers (includes egg roll wrappers) vs 0 kcal for Salt, table per 100 g.
Which has more protein, Wonton wrappers (includes egg roll wrappers) or Salt, table?
Wonton wrappers (includes egg roll wrappers) has more protein: 9.8 g for Wonton wrappers (includes egg roll wrappers) vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Wonton wrappers (includes egg roll wrappers) or Salt, table?
Wonton wrappers (includes egg roll wrappers) has more fiber: 1.8 g for Wonton wrappers (includes egg roll wrappers) vs 0.0 g for Salt, table per 100 g.
Is Wonton wrappers (includes egg roll wrappers) or Salt, table healthier?
Salt, table is lower in calories, and Wonton wrappers (includes egg roll wrappers) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.