Percoidei (Bass And Others) · Percoidei
Fish, sea bass, mixed species, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, sea bass, mixed species, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 38/100
How many beneficial nutrients Fish, sea bass, mixed species, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, sea bass, mixed species, cooked, dry heat come from — the split across carbs, fat & protein.
20% from fat
-
Carbs 0%0.0 g per serving
-
Fat 20%2.6 g per serving
-
Protein 80%23.6 g per serving
What Fish, sea bass, mixed species, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.6 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 1.0 g | — |
| Omega-6 Fatty Acids | 31.0 mg | — |
| Myristic Acid | 63.0 mg | — |
| Palmitic Acid | 413.0 mg | — |
| Stearic Acid | 177.0 mg | — |
| Palmitoleic Acid | 167.0 mg | — |
| Oleic Acid | 377.0 mg | — |
| Linoleic Acid | 31.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 206.0 mg | — |
| Docosahexaenoic Acid (DHA) | 556.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 23.6 g | |
| Histidine | 696.0 mg | — |
| Isoleucine | 1,089.0 mg | — |
| Leucine | 1,921.0 mg | — |
| Lysine | 2,170.0 mg | — |
| Methionine | 699.0 mg | — |
| Phenylalanine | 923.0 mg | — |
| Threonine | 1,036.0 mg | — |
| Tryptophan | 265.0 mg | — |
| Valine | 1,217.0 mg | — |
| Alanine | 1,429.0 mg | — |
| Arginine | 1,414.0 mg | — |
| Aspartic Acid | 2,420.0 mg | — |
| Cystine | 253.0 mg | — |
| Glutamic Acid | 3,528.0 mg | — |
| Glycine | 1,134.0 mg | — |
| Proline | 836.0 mg | — |
| Serine | 964.0 mg | — |
| Tyrosine | 798.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 13.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 53.0 mg | |
| Phosphorus | 248.0 mg | |
| Potassium | 328.0 mg | |
| Sodium | 87.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 46.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 53.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Fish, sea bass, mixed species, cooked, dry heat
The percoids are the great suborder of perch-like ocean fish, a group that gathers together many of the sea's most prized eating fish: sea bass, snappers, groupers, jacks, porgies, and true perches. Found in warm and temperate waters worldwide, these fish are treasured by anglers and cooks for firm, moist, white to pale flesh with a clean, mild, subtly sweet flavor that suits almost any preparation.
Fillets and whole fish alike take beautifully to grilling, roasting, pan-searing, steaming, and frying, and they are the backbone of dishes from Mediterranean whole-baked bream to Caribbean fried snapper. As a group they deliver excellent lean, high-quality protein along with B vitamins, selenium, and phosphorus, and many carry some heart-healthy omega-3s while staying low in fat and calories. Their delicate flesh rewards a light hand.
Choose fish with bright eyes, firm springy flesh, and a clean sea smell, and cook them gently just until opaque and flaky so the tender meat stays juicy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, sea bass, mixed species, cooked, dry heat?
There are 124 calories in 100 g of Fish, sea bass, mixed species, cooked, dry heat, or about 125 calories in 1 fillet (101 g).
How much protein is in Fish, sea bass, mixed species, cooked, dry heat?
Fish, sea bass, mixed species, cooked, dry heat contains 23.6 g of protein per 100 g.
How many carbs are in Fish, sea bass, mixed species, cooked, dry heat?
Fish, sea bass, mixed species, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, sea bass, mixed species, cooked, dry heat?
Fish, sea bass, mixed species, cooked, dry heat provides 2.6 g of total fat per 100 g.
What is Fish, sea bass, mixed species, cooked, dry heat a good source of?
Fish, sea bass, mixed species, cooked, dry heat is an excellent source of Selenium (85% DV), Protein (47% DV), Vitamin B6 (27% DV) and Phosphorus (20% DV) and a good source of Pantothenic Acid (B5), Vitamin B12, Magnesium, Riboflavin (B2), Niacin (B3) and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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