Fish, sea bass, mixed species, cooked, dry heat vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, sea bass, mixed species, cooked, dry heat
124 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
124 kcal
901 kcal
Protein
23.6 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.6 g
100.0 g
Sodium
87 mg
0 mg
Key takeaways
- Fish, sea bass, mixed species, cooked, dry heat has 86% fewer calories (124 kcal vs 901 kcal).
- Fish, sea bass, mixed species, cooked, dry heat has more protein (23.6 g vs 0.0 g).
- Fish, sea bass, mixed species, cooked, dry heat has more fat (2.6 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 87 mg).
| Macronutrients | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 124 kcal | 901 kcal |
| Protein | 23.6 g | 0.0 g |
| Total Fat | 2.6 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.1 g | 0.0 g |
| Carbohydrates | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 2.6 g | 100.0 g |
| Saturated Fat | 0.7 g | 95.6 g |
| Monounsaturated Fat | 0.5 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Omega-6 Fatty Acids | 31.0 mg | ~ |
| Protein & Amino Acids | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 23.6 g | 0.0 g |
| Histidine | 696.0 mg | ~ |
| Isoleucine | 1,089.0 mg | ~ |
| Leucine | 1,921.0 mg | ~ |
| Lysine | 2,170.0 mg | ~ |
| Methionine | 699.0 mg | ~ |
| Phenylalanine | 923.0 mg | ~ |
| Threonine | 1,036.0 mg | ~ |
| Tryptophan | 265.0 mg | ~ |
| Valine | 1,217.0 mg | ~ |
| Alanine | 1,429.0 mg | ~ |
| Arginine | 1,414.0 mg | ~ |
| Aspartic Acid | 2,420.0 mg | ~ |
| Cystine | 253.0 mg | ~ |
| Glutamic Acid | 3,528.0 mg | ~ |
| Glycine | 1,134.0 mg | ~ |
| Proline | 836.0 mg | ~ |
| Serine | 964.0 mg | ~ |
| Tyrosine | 798.0 mg | ~ |
| Vitamins | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Minerals | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 13.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 53.0 mg | 0.0 mg |
| Phosphorus | 248.0 mg | 0.0 mg |
| Potassium | 328.0 mg | 0.0 mg |
| Sodium | 87.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.8 mcg | 0.0 mcg |
| Sterols | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 53.0 mg | 500.0 mg |
| Other | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, sea bass, mixed species, cooked, dry heat or Fish oil, menhaden, fully hydrogenated?
Fish, sea bass, mixed species, cooked, dry heat has fewer calories: 124 kcal for Fish, sea bass, mixed species, cooked, dry heat vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, sea bass, mixed species, cooked, dry heat or Fish oil, menhaden, fully hydrogenated?
Fish, sea bass, mixed species, cooked, dry heat has more protein: 23.6 g for Fish, sea bass, mixed species, cooked, dry heat vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, sea bass, mixed species, cooked, dry heat or Fish oil, menhaden, fully hydrogenated healthier?
Fish, sea bass, mixed species, cooked, dry heat is lower in calories, and Fish, sea bass, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.