Fish, sea bass, mixed species, cooked, dry heat vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, sea bass, mixed species, cooked, dry heat
124 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
124 kcal
336 kcal
Protein
23.6 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
2.6 g
21.6 g
Sodium
87 mg
1,136 mg
Key takeaways
- Fish, sea bass, mixed species, cooked, dry heat has 63% fewer calories (124 kcal vs 336 kcal).
- Fish, sea bass, mixed species, cooked, dry heat has more protein (23.6 g vs 12.0 g).
- Fish, sea bass, mixed species, cooked, dry heat has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, sea bass, mixed species, cooked, dry heat has more fat (2.6 g vs 21.6 g).
| Macronutrients | Fish, sea bass, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 124 kcal | 336 kcal |
| Protein | 23.6 g | 12.0 g |
| Total Fat | 2.6 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 72.1 g | 39.4 g |
| Carbohydrates | Fish, sea bass, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, sea bass, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 2.6 g | 21.6 g |
| Saturated Fat | 0.7 g | 3.9 g |
| Monounsaturated Fat | 0.5 g | 4.8 g |
| Polyunsaturated Fat | 1.0 g | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, sea bass, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 23.6 g | 12.0 g |
| Histidine | 696.0 mg | 220.0 mg |
| Isoleucine | 1,089.0 mg | 491.0 mg |
| Leucine | 1,921.0 mg | 892.0 mg |
| Lysine | 2,170.0 mg | 691.0 mg |
| Methionine | 699.0 mg | 281.0 mg |
| Phenylalanine | 923.0 mg | 511.0 mg |
| Threonine | 1,036.0 mg | 381.0 mg |
| Tryptophan | 265.0 mg | 140.0 mg |
| Valine | 1,217.0 mg | 531.0 mg |
| Alanine | 1,429.0 mg | 581.0 mg |
| Arginine | 1,414.0 mg | 762.0 mg |
| Aspartic Acid | 2,420.0 mg | 1,002.0 mg |
| Cystine | 253.0 mg | 160.0 mg |
| Glutamic Acid | 3,528.0 mg | 2,415.0 mg |
| Glycine | 1,134.0 mg | 511.0 mg |
| Proline | 836.0 mg | 651.0 mg |
| Serine | 964.0 mg | 481.0 mg |
| Tyrosine | 798.0 mg | 321.0 mg |
| Vitamins | Fish, sea bass, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Minerals | Fish, sea bass, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 13.0 mg | 124.0 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 53.0 mg | 20.0 mg |
| Phosphorus | 248.0 mg | 223.0 mg |
| Potassium | 328.0 mg | 92.0 mg |
| Sodium | 87.0 mg | 1,136.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 46.8 mcg | 0.0 mcg |
| Sterols | Fish, sea bass, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 53.0 mg | 82.0 mg |
| Other | Fish, sea bass, mixed species, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, sea bass, mixed species, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
Fish, sea bass, mixed species, cooked, dry heat has fewer calories: 124 kcal for Fish, sea bass, mixed species, cooked, dry heat vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, sea bass, mixed species, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
Fish, sea bass, mixed species, cooked, dry heat has more protein: 23.6 g for Fish, sea bass, mixed species, cooked, dry heat vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, sea bass, mixed species, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, sea bass, mixed species, cooked, dry heat vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, sea bass, mixed species, cooked, dry heat or CRACKER BARREL, country fried shrimp platter healthier?
Fish, sea bass, mixed species, cooked, dry heat is lower in calories, and Fish, sea bass, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.