Fish, sea bass, mixed species, cooked, dry heat vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, sea bass, mixed species, cooked, dry heat
124 kcal
Seaweed, spirulina, dried
290 kcal
Calories
124 kcal
290 kcal
Protein
23.6 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
2.6 g
7.7 g
Sodium
87 mg
1,048 mg
Key takeaways
- Fish, sea bass, mixed species, cooked, dry heat has 57% fewer calories (124 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 23.6 g).
- Fish, sea bass, mixed species, cooked, dry heat has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, sea bass, mixed species, cooked, dry heat has more fat (2.6 g vs 7.7 g).
| Macronutrients | Fish, sea bass, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 124 kcal | 290 kcal |
| Protein | 23.6 g | 57.5 g |
| Total Fat | 2.6 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 72.1 g | 4.7 g |
| Carbohydrates | Fish, sea bass, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, sea bass, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 2.6 g | 7.7 g |
| Saturated Fat | 0.7 g | 2.7 g |
| Monounsaturated Fat | 0.5 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, sea bass, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 23.6 g | 57.5 g |
| Histidine | 696.0 mg | 1,085.0 mg |
| Isoleucine | 1,089.0 mg | 3,209.0 mg |
| Leucine | 1,921.0 mg | 4,947.0 mg |
| Lysine | 2,170.0 mg | 3,025.0 mg |
| Methionine | 699.0 mg | 1,149.0 mg |
| Phenylalanine | 923.0 mg | 2,777.0 mg |
| Threonine | 1,036.0 mg | 2,970.0 mg |
| Tryptophan | 265.0 mg | 929.0 mg |
| Valine | 1,217.0 mg | 3,512.0 mg |
| Alanine | 1,429.0 mg | 4,515.0 mg |
| Arginine | 1,414.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,420.0 mg | 5,793.0 mg |
| Cystine | 253.0 mg | 662.0 mg |
| Glutamic Acid | 3,528.0 mg | 8,386.0 mg |
| Glycine | 1,134.0 mg | 3,099.0 mg |
| Proline | 836.0 mg | 2,382.0 mg |
| Serine | 964.0 mg | 2,998.0 mg |
| Tyrosine | 798.0 mg | 2,584.0 mg |
| Vitamins | Fish, sea bass, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 1.9 mg | 12.8 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, sea bass, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 13.0 mg | 120.0 mg |
| Iron | 0.4 mg | 28.5 mg |
| Magnesium | 53.0 mg | 195.0 mg |
| Phosphorus | 248.0 mg | 118.0 mg |
| Potassium | 328.0 mg | 1,363.0 mg |
| Sodium | 87.0 mg | 1,048.0 mg |
| Zinc | 0.5 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 46.8 mcg | 7.2 mcg |
| Sterols | Fish, sea bass, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 53.0 mg | 0.0 mg |
| Other | Fish, sea bass, mixed species, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, sea bass, mixed species, cooked, dry heat or Seaweed, spirulina, dried?
Fish, sea bass, mixed species, cooked, dry heat has fewer calories: 124 kcal for Fish, sea bass, mixed species, cooked, dry heat vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, sea bass, mixed species, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 23.6 g for Fish, sea bass, mixed species, cooked, dry heat vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, sea bass, mixed species, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, sea bass, mixed species, cooked, dry heat vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, sea bass, mixed species, cooked, dry heat or Seaweed, spirulina, dried healthier?
Fish, sea bass, mixed species, cooked, dry heat is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.