Fish, sea bass, mixed species, cooked, dry heat vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, sea bass, mixed species, cooked, dry heat
124 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
124 kcal
268 kcal
Protein
23.6 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
2.6 g
13.5 g
Sodium
87 mg
638 mg
Key takeaways
- Fish, sea bass, mixed species, cooked, dry heat has 54% fewer calories (124 kcal vs 268 kcal).
- Fish, sea bass, mixed species, cooked, dry heat has more protein (23.6 g vs 10.9 g).
- Fish, sea bass, mixed species, cooked, dry heat has more carbs (0.0 g vs 26.7 g).
- Fish, sea bass, mixed species, cooked, dry heat has more fat (2.6 g vs 13.5 g).
- Fish, sea bass, mixed species, cooked, dry heat has more sodium (87 mg vs 638 mg).
| Macronutrients | Fish, sea bass, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 124 kcal | 268 kcal |
| Protein | 23.6 g | 10.9 g |
| Total Fat | 2.6 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.1 g | 48.0 g |
| Carbohydrates | Fish, sea bass, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, sea bass, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 2.6 g | 13.5 g |
| Saturated Fat | 0.7 g | 3.4 g |
| Monounsaturated Fat | 0.5 g | 8.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, sea bass, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 23.6 g | 10.9 g |
| Histidine | 696.0 mg | 220.0 mg |
| Isoleucine | 1,089.0 mg | 468.0 mg |
| Leucine | 1,921.0 mg | 770.0 mg |
| Lysine | 2,170.0 mg | 636.0 mg |
| Methionine | 699.0 mg | 238.0 mg |
| Phenylalanine | 923.0 mg | 453.0 mg |
| Threonine | 1,036.0 mg | 423.0 mg |
| Tryptophan | 265.0 mg | 129.0 mg |
| Valine | 1,217.0 mg | 502.0 mg |
| Alanine | 1,429.0 mg | 562.0 mg |
| Arginine | 1,414.0 mg | 671.0 mg |
| Aspartic Acid | 2,420.0 mg | 880.0 mg |
| Cystine | 253.0 mg | 174.0 mg |
| Glutamic Acid | 3,528.0 mg | 2,027.0 mg |
| Glycine | 1,134.0 mg | 553.0 mg |
| Proline | 836.0 mg | 653.0 mg |
| Serine | 964.0 mg | 535.0 mg |
| Tyrosine | 798.0 mg | 343.0 mg |
| Vitamins | Fish, sea bass, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 37.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Fish, sea bass, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 13.0 mg | 13.0 mg |
| Iron | 0.4 mg | 1.4 mg |
| Magnesium | 53.0 mg | 22.0 mg |
| Phosphorus | 248.0 mg | 203.0 mg |
| Potassium | 328.0 mg | 204.0 mg |
| Sodium | 87.0 mg | 638.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 46.8 mcg | 27.0 mcg |
| Sterols | Fish, sea bass, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 53.0 mg | 75.0 mg |
| Other | Fish, sea bass, mixed species, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, sea bass, mixed species, cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, sea bass, mixed species, cooked, dry heat has fewer calories: 124 kcal for Fish, sea bass, mixed species, cooked, dry heat vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, sea bass, mixed species, cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, sea bass, mixed species, cooked, dry heat has more protein: 23.6 g for Fish, sea bass, mixed species, cooked, dry heat vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, sea bass, mixed species, cooked, dry heat or Fast foods, scallops, breaded and fried healthier?
Fish, sea bass, mixed species, cooked, dry heat is lower in calories, and Fish, sea bass, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.