Fish, sea bass, mixed species, cooked, dry heat vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, sea bass, mixed species, cooked, dry heat
124 kcal
Fish oil, cod liver
901 kcal
Calories
124 kcal
901 kcal
Protein
23.6 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.6 g
100.0 g
Sodium
87 mg
0 mg
Key takeaways
- Fish, sea bass, mixed species, cooked, dry heat has 86% fewer calories (124 kcal vs 901 kcal).
- Fish, sea bass, mixed species, cooked, dry heat has more protein (23.6 g vs 0.0 g).
- Fish, sea bass, mixed species, cooked, dry heat has more fat (2.6 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 87 mg).
| Macronutrients | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calories | 124 kcal | 901 kcal |
| Protein | 23.6 g | 0.0 g |
| Total Fat | 2.6 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.1 g | 0.0 g |
| Carbohydrates | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Fat | 2.6 g | 100.0 g |
| Saturated Fat | 0.7 g | 22.6 g |
| Monounsaturated Fat | 0.5 g | 46.7 g |
| Polyunsaturated Fat | 1.0 g | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Protein | 23.6 g | 0.0 g |
| Histidine | 696.0 mg | ~ |
| Isoleucine | 1,089.0 mg | ~ |
| Leucine | 1,921.0 mg | ~ |
| Lysine | 2,170.0 mg | ~ |
| Methionine | 699.0 mg | ~ |
| Phenylalanine | 923.0 mg | ~ |
| Threonine | 1,036.0 mg | ~ |
| Tryptophan | 265.0 mg | ~ |
| Valine | 1,217.0 mg | ~ |
| Alanine | 1,429.0 mg | ~ |
| Arginine | 1,414.0 mg | ~ |
| Aspartic Acid | 2,420.0 mg | ~ |
| Cystine | 253.0 mg | ~ |
| Glutamic Acid | 3,528.0 mg | ~ |
| Glycine | 1,134.0 mg | ~ |
| Proline | 836.0 mg | ~ |
| Serine | 964.0 mg | ~ |
| Tyrosine | 798.0 mg | ~ |
| Vitamins | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Minerals | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calcium | 13.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 53.0 mg | 0.0 mg |
| Phosphorus | 248.0 mg | 0.0 mg |
| Potassium | 328.0 mg | 0.0 mg |
| Sodium | 87.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.8 mcg | 0.0 mcg |
| Sterols | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 53.0 mg | 570.0 mg |
| Other | Fish, sea bass, mixed species, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, sea bass, mixed species, cooked, dry heat or Fish oil, cod liver?
Fish, sea bass, mixed species, cooked, dry heat has fewer calories: 124 kcal for Fish, sea bass, mixed species, cooked, dry heat vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, sea bass, mixed species, cooked, dry heat or Fish oil, cod liver?
Fish, sea bass, mixed species, cooked, dry heat has more protein: 23.6 g for Fish, sea bass, mixed species, cooked, dry heat vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, sea bass, mixed species, cooked, dry heat or Fish oil, cod liver healthier?
Fish, sea bass, mixed species, cooked, dry heat is lower in calories, and Fish, sea bass, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.