Fish, sea bass, mixed species, cooked, dry heat vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, sea bass, mixed species, cooked, dry heat
124 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
124 kcal
103 kcal
Protein
23.6 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.6 g
1.0 g
Sodium
87 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 17% fewer calories (103 kcal vs 124 kcal).
- Fish, sea bass, mixed species, cooked, dry heat has more protein (23.6 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 2.6 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 87 mg).
| Macronutrients | Fish, sea bass, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 124 kcal | 103 kcal |
| Protein | 23.6 g | 22.0 g |
| Total Fat | 2.6 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.1 g | 70.6 g |
| Carbohydrates | Fish, sea bass, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, sea bass, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 2.6 g | 1.0 g |
| Saturated Fat | 0.7 g | 0.3 g |
| Monounsaturated Fat | 0.5 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.3 g |
| Omega-6 Fatty Acids | 31.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, sea bass, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 23.6 g | 22.0 g |
| Histidine | 696.0 mg | 648.0 mg |
| Isoleucine | 1,089.0 mg | 1,014.0 mg |
| Leucine | 1,921.0 mg | 1,788.0 mg |
| Lysine | 2,170.0 mg | 2,020.0 mg |
| Methionine | 699.0 mg | 651.0 mg |
| Phenylalanine | 923.0 mg | 859.0 mg |
| Threonine | 1,036.0 mg | 964.0 mg |
| Tryptophan | 265.0 mg | 246.0 mg |
| Valine | 1,217.0 mg | 1,133.0 mg |
| Alanine | 1,429.0 mg | 1,331.0 mg |
| Arginine | 1,414.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,420.0 mg | 2,253.0 mg |
| Cystine | 253.0 mg | 236.0 mg |
| Glutamic Acid | 3,528.0 mg | 3,284.0 mg |
| Glycine | 1,134.0 mg | 1,056.0 mg |
| Proline | 836.0 mg | 778.0 mg |
| Serine | 964.0 mg | 898.0 mg |
| Tyrosine | 798.0 mg | 743.0 mg |
| Vitamins | Fish, sea bass, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 15.4 mg |
| Vitamin B6 | 0.5 mg | 0.9 mg |
| Folate (B9) | 6.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Fish, sea bass, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 13.0 mg | 29.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 53.0 mg | 34.0 mg |
| Phosphorus | 248.0 mg | 222.0 mg |
| Potassium | 328.0 mg | 407.0 mg |
| Sodium | 87.0 mg | 37.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.8 mcg | 36.5 mcg |
| Sterols | Fish, sea bass, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 47.0 mg |
| Other | Fish, sea bass, mixed species, cooked, dry heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, sea bass, mixed species, cooked, dry heat or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 124 kcal for Fish, sea bass, mixed species, cooked, dry heat vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, sea bass, mixed species, cooked, dry heat or Fish, tuna, fresh, skipjack, raw?
Fish, sea bass, mixed species, cooked, dry heat has more protein: 23.6 g for Fish, sea bass, mixed species, cooked, dry heat vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, sea bass, mixed species, cooked, dry heat or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, sea bass, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.