Fish, sea bass, mixed species, cooked, dry heat vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, sea bass, mixed species, cooked, dry heat
124 kcal
Fish, salmon, pink, raw
127 kcal
Calories
124 kcal
127 kcal
Protein
23.6 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
2.6 g
4.4 g
Sodium
87 mg
75 mg
Key takeaways
- Fish, sea bass, mixed species, cooked, dry heat has 2% fewer calories (124 kcal vs 127 kcal).
- Fish, sea bass, mixed species, cooked, dry heat has more protein (23.6 g vs 20.5 g).
- Fish, sea bass, mixed species, cooked, dry heat has more fat (2.6 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 87 mg).
| Macronutrients | Fish, sea bass, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 124 kcal | 127 kcal |
| Protein | 23.6 g | 20.5 g |
| Total Fat | 2.6 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 72.1 g | 75.5 g |
| Carbohydrates | Fish, sea bass, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, sea bass, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 2.6 g | 4.4 g |
| Saturated Fat | 0.7 g | 0.8 g |
| Monounsaturated Fat | 0.5 g | 1.3 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, sea bass, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 23.6 g | 20.5 g |
| Histidine | 696.0 mg | 543.0 mg |
| Isoleucine | 1,089.0 mg | 954.0 mg |
| Leucine | 1,921.0 mg | 1,562.0 mg |
| Lysine | 2,170.0 mg | 1,759.0 mg |
| Methionine | 699.0 mg | 577.0 mg |
| Phenylalanine | 923.0 mg | 845.0 mg |
| Threonine | 1,036.0 mg | 1,066.0 mg |
| Tryptophan | 265.0 mg | 221.0 mg |
| Valine | 1,217.0 mg | 1,100.0 mg |
| Alanine | 1,429.0 mg | 1,308.0 mg |
| Arginine | 1,414.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,420.0 mg | 2,575.0 mg |
| Cystine | 253.0 mg | 159.0 mg |
| Glutamic Acid | 3,528.0 mg | 2,903.0 mg |
| Glycine | 1,134.0 mg | 1,263.0 mg |
| Proline | 836.0 mg | 867.0 mg |
| Serine | 964.0 mg | 905.0 mg |
| Tyrosine | 798.0 mg | 742.0 mg |
| Vitamins | Fish, sea bass, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 8.0 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.3 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fish, sea bass, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 13.0 mg | 7.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 53.0 mg | 27.0 mg |
| Phosphorus | 248.0 mg | 261.0 mg |
| Potassium | 328.0 mg | 366.0 mg |
| Sodium | 87.0 mg | 75.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.8 mcg | 31.4 mcg |
| Sterols | Fish, sea bass, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 46.0 mg |
| Other | Fish, sea bass, mixed species, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, sea bass, mixed species, cooked, dry heat or Fish, salmon, pink, raw?
Fish, sea bass, mixed species, cooked, dry heat has fewer calories: 124 kcal for Fish, sea bass, mixed species, cooked, dry heat vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, sea bass, mixed species, cooked, dry heat or Fish, salmon, pink, raw?
Fish, sea bass, mixed species, cooked, dry heat has more protein: 23.6 g for Fish, sea bass, mixed species, cooked, dry heat vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, sea bass, mixed species, cooked, dry heat or Fish, salmon, pink, raw healthier?
Fish, sea bass, mixed species, cooked, dry heat is lower in calories, and Fish, sea bass, mixed species, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.