Percoidei (Bass And Others)

Fish, bass, fresh water, mixed species, raw

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5.7%
114 kcal

Energy

5.3%
3.7 g

Fat

3.9%
0.8 g

Saturates

2.9%
0.2 g

Salt

31%

69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	114 (477 kJ)	6%
from Carbohydrate	0 (0 kJ)
from Fat	33 (139 kJ)
from Protein	75 (316 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	~
Sugars	~
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	3.7 g	5%
Saturated Fat	0.8 g	4%
Butyric Acid	~
Caproic Acid	~
Caprylic Acid	~
Capric Acid	~
Lauric Acid	~
Tridecylic Acid	~
Myristic Acid	87.0 mg
Pentadecanoic Acid	~
Palmitic Acid	593.0 mg
Margaric Acid	~
Stearic Acid	100.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	1.4 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	382.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	991.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	57.0 mg
Erucic Acid	~
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	1.1 g
Linoleic Acid	87.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	111.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	39.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	144.0 mg
20:4 n-6	~
Timnodonic Acid	238.0 mg
Clupanodonic Acid	84.0 mg
Docosahexaenoic Acid	357.0 mg
Trans Fat	~
Omega-3 Fatty Acids	111.0 mg
Omega-6 Fatty Acids	87.0 mg

Sterols % Daily Value
Cholesterol	68.0 mg	23%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	18.9 g	38%
Essential Aminos
Histidine	555.0 mg	66%
Isoleucine	869.0 mg	76%
Leucine	1,533.0 mg	59%
Lysine	1,732.0 mg	76%
Methionine	558.0 mg	49%
Phenylalanine	736.0 mg	37%
Threonine	827.0 mg	69%
Tryptophan	211.0 mg	70%
Valine	971.0 mg	67%
Non-essential Aminos
Alanine	1,140.0 mg
Arginine	1,128.0 mg
Aspartic Acid	1,931.0 mg
Cystine	202.0 mg
Glutamic Acid	2,815.0 mg
Glycine	905.0 mg
Proline	667.0 mg
Serine	769.0 mg
Tyrosine	637.0 mg

Other Nutrients % Daily Value
Alcohol	~
Water	75.7 g
Ash	1.5 g
Caffiene	~
Theobromine	~

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	100 IU	2%
Vitamin B1 (thiamine)	0.1 mg	5%
Vitamin B2 (riboflavin)	0.1 mg	4%
Vitamin B3 (niacin)	1.3 mg	6%
Vitamin B5 (pantothenic acid)	0.8 mg	8%
Vitamin B6 (pyridoxine)	0.1 mg	6%
Vitamin B9 (folate)	15 mcg	4%
Vitamin B12 (cobalamin)	2 mcg	33%
Vitamin C	2.0 mg	3%
Vitamin D	~
Vitamin E	~
Vitamin K	~

Minerals % Daily Value
Calcium	80.0 mg	8%
Copper	0.1 mg	5%
Fluoride	~
Iron	1.5 mg	8%
Magnesium	30.0 mg	8%
Manganese	0.9 mg	44%
Phosphorus	200.0 mg	20%
Potassium	356.0 mg	10%
Sodium	70.0 mg	3%
Zinc	0.7 mg	4%

About Percoidei (Bass And Others)

Percoidei is one of eighteen suborders of bony fish in the order Perciformes. Many commercially harvested fish species are contained in this suborder, including the snappers, jacks, whitings, groupers, bass, perches and porgies.