Fish, bass, fresh water, mixed species, raw vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, bass, fresh water, mixed species, raw
114 kcal
Fish, salmon, pink, raw
127 kcal
Calories
114 kcal
127 kcal
Protein
18.9 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
3.7 g
4.4 g
Sodium
70 mg
75 mg
Key takeaways
- Fish, bass, fresh water, mixed species, raw has 10% fewer calories (114 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 18.9 g).
- Fish, bass, fresh water, mixed species, raw has more fat (3.7 g vs 4.4 g).
- Fish, bass, fresh water, mixed species, raw has more sodium (70 mg vs 75 mg).
| Macronutrients | Fish, bass, fresh water, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 114 kcal | 127 kcal |
| Protein | 18.9 g | 20.5 g |
| Total Fat | 3.7 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.7 g | 75.5 g |
| Carbohydrates | Fish, bass, fresh water, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, bass, fresh water, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 3.7 g | 4.4 g |
| Saturated Fat | 0.8 g | 0.8 g |
| Monounsaturated Fat | 1.4 g | 1.3 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 87.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, bass, fresh water, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 18.9 g | 20.5 g |
| Histidine | 555.0 mg | 543.0 mg |
| Isoleucine | 869.0 mg | 954.0 mg |
| Leucine | 1,533.0 mg | 1,562.0 mg |
| Lysine | 1,732.0 mg | 1,759.0 mg |
| Methionine | 558.0 mg | 577.0 mg |
| Phenylalanine | 736.0 mg | 845.0 mg |
| Threonine | 827.0 mg | 1,066.0 mg |
| Tryptophan | 211.0 mg | 221.0 mg |
| Valine | 971.0 mg | 1,100.0 mg |
| Alanine | 1,140.0 mg | 1,308.0 mg |
| Arginine | 1,128.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,931.0 mg | 2,575.0 mg |
| Cystine | 202.0 mg | 159.0 mg |
| Glutamic Acid | 2,815.0 mg | 2,903.0 mg |
| Glycine | 905.0 mg | 1,263.0 mg |
| Proline | 667.0 mg | 867.0 mg |
| Serine | 769.0 mg | 905.0 mg |
| Tyrosine | 637.0 mg | 742.0 mg |
| Vitamins | Fish, bass, fresh water, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 35.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 15.0 mcg | 4.0 mcg |
| Vitamin B12 | 2.0 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fish, bass, fresh water, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 80.0 mg | 7.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 30.0 mg | 27.0 mg |
| Phosphorus | 200.0 mg | 261.0 mg |
| Potassium | 356.0 mg | 366.0 mg |
| Sodium | 70.0 mg | 75.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 12.6 mcg | 31.4 mcg |
| Sterols | Fish, bass, fresh water, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 46.0 mg |
| Other | Fish, bass, fresh water, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, bass, fresh water, mixed species, raw or Fish, salmon, pink, raw?
Fish, bass, fresh water, mixed species, raw has fewer calories: 114 kcal for Fish, bass, fresh water, mixed species, raw vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, bass, fresh water, mixed species, raw or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 18.9 g for Fish, bass, fresh water, mixed species, raw vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, bass, fresh water, mixed species, raw or Fish, salmon, pink, raw healthier?
Fish, bass, fresh water, mixed species, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.