Fish, bass, fresh water, mixed species, raw vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, bass, fresh water, mixed species, raw
114 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
114 kcal
901 kcal
Protein
18.9 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.7 g
100.0 g
Sodium
70 mg
0 mg
Key takeaways
- Fish, bass, fresh water, mixed species, raw has 87% fewer calories (114 kcal vs 901 kcal).
- Fish, bass, fresh water, mixed species, raw has more protein (18.9 g vs 0.0 g).
- Fish, bass, fresh water, mixed species, raw has more fat (3.7 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 70 mg).
| Macronutrients | Fish, bass, fresh water, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 114 kcal | 901 kcal |
| Protein | 18.9 g | 0.0 g |
| Total Fat | 3.7 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 75.7 g | 0.0 g |
| Carbohydrates | Fish, bass, fresh water, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, bass, fresh water, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 3.7 g | 100.0 g |
| Saturated Fat | 0.8 g | 95.6 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | ~ |
| Omega-6 Fatty Acids | 87.0 mg | ~ |
| Protein & Amino Acids | Fish, bass, fresh water, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 18.9 g | 0.0 g |
| Histidine | 555.0 mg | ~ |
| Isoleucine | 869.0 mg | ~ |
| Leucine | 1,533.0 mg | ~ |
| Lysine | 1,732.0 mg | ~ |
| Methionine | 558.0 mg | ~ |
| Phenylalanine | 736.0 mg | ~ |
| Threonine | 827.0 mg | ~ |
| Tryptophan | 211.0 mg | ~ |
| Valine | 971.0 mg | ~ |
| Alanine | 1,140.0 mg | ~ |
| Arginine | 1,128.0 mg | ~ |
| Aspartic Acid | 1,931.0 mg | ~ |
| Cystine | 202.0 mg | ~ |
| Glutamic Acid | 2,815.0 mg | ~ |
| Glycine | 905.0 mg | ~ |
| Proline | 667.0 mg | ~ |
| Serine | 769.0 mg | ~ |
| Tyrosine | 637.0 mg | ~ |
| Vitamins | Fish, bass, fresh water, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Minerals | Fish, bass, fresh water, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 80.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 200.0 mg | 0.0 mg |
| Potassium | 356.0 mg | 0.0 mg |
| Sodium | 70.0 mg | 0.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 12.6 mcg | 0.0 mcg |
| Sterols | Fish, bass, fresh water, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 68.0 mg | 500.0 mg |
| Other | Fish, bass, fresh water, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, bass, fresh water, mixed species, raw or Fish oil, menhaden, fully hydrogenated?
Fish, bass, fresh water, mixed species, raw has fewer calories: 114 kcal for Fish, bass, fresh water, mixed species, raw vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, bass, fresh water, mixed species, raw or Fish oil, menhaden, fully hydrogenated?
Fish, bass, fresh water, mixed species, raw has more protein: 18.9 g for Fish, bass, fresh water, mixed species, raw vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, bass, fresh water, mixed species, raw or Fish oil, menhaden, fully hydrogenated healthier?
Fish, bass, fresh water, mixed species, raw is lower in calories, and Fish, bass, fresh water, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.