Fish, bass, fresh water, mixed species, raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, bass, fresh water, mixed species, raw
114 kcal
Fish oil, cod liver
901 kcal
Calories
114 kcal
901 kcal
Protein
18.9 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.7 g
100.0 g
Sodium
70 mg
0 mg
Key takeaways
- Fish, bass, fresh water, mixed species, raw has 87% fewer calories (114 kcal vs 901 kcal).
- Fish, bass, fresh water, mixed species, raw has more protein (18.9 g vs 0.0 g).
- Fish, bass, fresh water, mixed species, raw has more fat (3.7 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 70 mg).
| Macronutrients | Fish, bass, fresh water, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Calories | 114 kcal | 901 kcal |
| Protein | 18.9 g | 0.0 g |
| Total Fat | 3.7 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 75.7 g | 0.0 g |
| Carbohydrates | Fish, bass, fresh water, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, bass, fresh water, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 3.7 g | 100.0 g |
| Saturated Fat | 0.8 g | 22.6 g |
| Monounsaturated Fat | 1.4 g | 46.7 g |
| Polyunsaturated Fat | 1.1 g | 22.5 g |
| Omega-3 Fatty Acids | 111.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 87.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, bass, fresh water, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Protein | 18.9 g | 0.0 g |
| Histidine | 555.0 mg | ~ |
| Isoleucine | 869.0 mg | ~ |
| Leucine | 1,533.0 mg | ~ |
| Lysine | 1,732.0 mg | ~ |
| Methionine | 558.0 mg | ~ |
| Phenylalanine | 736.0 mg | ~ |
| Threonine | 827.0 mg | ~ |
| Tryptophan | 211.0 mg | ~ |
| Valine | 971.0 mg | ~ |
| Alanine | 1,140.0 mg | ~ |
| Arginine | 1,128.0 mg | ~ |
| Aspartic Acid | 1,931.0 mg | ~ |
| Cystine | 202.0 mg | ~ |
| Glutamic Acid | 2,815.0 mg | ~ |
| Glycine | 905.0 mg | ~ |
| Proline | 667.0 mg | ~ |
| Serine | 769.0 mg | ~ |
| Tyrosine | 637.0 mg | ~ |
| Vitamins | Fish, bass, fresh water, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 30,000.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Minerals | Fish, bass, fresh water, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 80.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 200.0 mg | 0.0 mg |
| Potassium | 356.0 mg | 0.0 mg |
| Sodium | 70.0 mg | 0.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 12.6 mcg | 0.0 mcg |
| Sterols | Fish, bass, fresh water, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 68.0 mg | 570.0 mg |
| Other | Fish, bass, fresh water, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, bass, fresh water, mixed species, raw or Fish oil, cod liver?
Fish, bass, fresh water, mixed species, raw has fewer calories: 114 kcal for Fish, bass, fresh water, mixed species, raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, bass, fresh water, mixed species, raw or Fish oil, cod liver?
Fish, bass, fresh water, mixed species, raw has more protein: 18.9 g for Fish, bass, fresh water, mixed species, raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, bass, fresh water, mixed species, raw or Fish oil, cod liver healthier?
Fish, bass, fresh water, mixed species, raw is lower in calories, and Fish, bass, fresh water, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.