Fish, bass, fresh water, mixed species, raw vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, bass, fresh water, mixed species, raw
114 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
114 kcal
103 kcal
Protein
18.9 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.7 g
1.0 g
Sodium
70 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 10% fewer calories (103 kcal vs 114 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 18.9 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 3.7 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 70 mg).
| Macronutrients | Fish, bass, fresh water, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 114 kcal | 103 kcal |
| Protein | 18.9 g | 22.0 g |
| Total Fat | 3.7 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 75.7 g | 70.6 g |
| Carbohydrates | Fish, bass, fresh water, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, bass, fresh water, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 3.7 g | 1.0 g |
| Saturated Fat | 0.8 g | 0.3 g |
| Monounsaturated Fat | 1.4 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.3 g |
| Omega-3 Fatty Acids | 111.0 mg | ~ |
| Omega-6 Fatty Acids | 87.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, bass, fresh water, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 18.9 g | 22.0 g |
| Histidine | 555.0 mg | 648.0 mg |
| Isoleucine | 869.0 mg | 1,014.0 mg |
| Leucine | 1,533.0 mg | 1,788.0 mg |
| Lysine | 1,732.0 mg | 2,020.0 mg |
| Methionine | 558.0 mg | 651.0 mg |
| Phenylalanine | 736.0 mg | 859.0 mg |
| Threonine | 827.0 mg | 964.0 mg |
| Tryptophan | 211.0 mg | 246.0 mg |
| Valine | 971.0 mg | 1,133.0 mg |
| Alanine | 1,140.0 mg | 1,331.0 mg |
| Arginine | 1,128.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,931.0 mg | 2,253.0 mg |
| Cystine | 202.0 mg | 236.0 mg |
| Glutamic Acid | 2,815.0 mg | 3,284.0 mg |
| Glycine | 905.0 mg | 1,056.0 mg |
| Proline | 667.0 mg | 778.0 mg |
| Serine | 769.0 mg | 898.0 mg |
| Tyrosine | 637.0 mg | 743.0 mg |
| Vitamins | Fish, bass, fresh water, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 16.0 mcg |
| Vitamin C | 2.0 mg | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 15.0 mcg | 9.0 mcg |
| Vitamin B12 | 2.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Fish, bass, fresh water, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 80.0 mg | 29.0 mg |
| Iron | 1.5 mg | 1.3 mg |
| Magnesium | 30.0 mg | 34.0 mg |
| Phosphorus | 200.0 mg | 222.0 mg |
| Potassium | 356.0 mg | 407.0 mg |
| Sodium | 70.0 mg | 37.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 12.6 mcg | 36.5 mcg |
| Sterols | Fish, bass, fresh water, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 47.0 mg |
| Other | Fish, bass, fresh water, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, bass, fresh water, mixed species, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 114 kcal for Fish, bass, fresh water, mixed species, raw vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, bass, fresh water, mixed species, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 18.9 g for Fish, bass, fresh water, mixed species, raw vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, bass, fresh water, mixed species, raw or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.