Fish, bass, fresh water, mixed species, raw vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, bass, fresh water, mixed species, raw
114 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
114 kcal
268 kcal
Protein
18.9 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
3.7 g
13.5 g
Sodium
70 mg
638 mg
Key takeaways
- Fish, bass, fresh water, mixed species, raw has 57% fewer calories (114 kcal vs 268 kcal).
- Fish, bass, fresh water, mixed species, raw has more protein (18.9 g vs 10.9 g).
- Fish, bass, fresh water, mixed species, raw has more carbs (0.0 g vs 26.7 g).
- Fish, bass, fresh water, mixed species, raw has more fat (3.7 g vs 13.5 g).
- Fish, bass, fresh water, mixed species, raw has more sodium (70 mg vs 638 mg).
| Macronutrients | Fish, bass, fresh water, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 114 kcal | 268 kcal |
| Protein | 18.9 g | 10.9 g |
| Total Fat | 3.7 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 75.7 g | 48.0 g |
| Carbohydrates | Fish, bass, fresh water, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, bass, fresh water, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 3.7 g | 13.5 g |
| Saturated Fat | 0.8 g | 3.4 g |
| Monounsaturated Fat | 1.4 g | 8.7 g |
| Polyunsaturated Fat | 1.1 g | 0.4 g |
| Omega-3 Fatty Acids | 111.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 87.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, bass, fresh water, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 18.9 g | 10.9 g |
| Histidine | 555.0 mg | 220.0 mg |
| Isoleucine | 869.0 mg | 468.0 mg |
| Leucine | 1,533.0 mg | 770.0 mg |
| Lysine | 1,732.0 mg | 636.0 mg |
| Methionine | 558.0 mg | 238.0 mg |
| Phenylalanine | 736.0 mg | 453.0 mg |
| Threonine | 827.0 mg | 423.0 mg |
| Tryptophan | 211.0 mg | 129.0 mg |
| Valine | 971.0 mg | 502.0 mg |
| Alanine | 1,140.0 mg | 562.0 mg |
| Arginine | 1,128.0 mg | 671.0 mg |
| Aspartic Acid | 1,931.0 mg | 880.0 mg |
| Cystine | 202.0 mg | 174.0 mg |
| Glutamic Acid | 2,815.0 mg | 2,027.0 mg |
| Glycine | 905.0 mg | 553.0 mg |
| Proline | 667.0 mg | 653.0 mg |
| Serine | 769.0 mg | 535.0 mg |
| Tyrosine | 637.0 mg | 343.0 mg |
| Vitamins | Fish, bass, fresh water, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 29.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 37.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Fish, bass, fresh water, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 80.0 mg | 13.0 mg |
| Iron | 1.5 mg | 1.4 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 200.0 mg | 203.0 mg |
| Potassium | 356.0 mg | 204.0 mg |
| Sodium | 70.0 mg | 638.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 12.6 mcg | 27.0 mcg |
| Sterols | Fish, bass, fresh water, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 68.0 mg | 75.0 mg |
| Other | Fish, bass, fresh water, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, bass, fresh water, mixed species, raw or Fast foods, scallops, breaded and fried?
Fish, bass, fresh water, mixed species, raw has fewer calories: 114 kcal for Fish, bass, fresh water, mixed species, raw vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, bass, fresh water, mixed species, raw or Fast foods, scallops, breaded and fried?
Fish, bass, fresh water, mixed species, raw has more protein: 18.9 g for Fish, bass, fresh water, mixed species, raw vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, bass, fresh water, mixed species, raw or Fast foods, scallops, breaded and fried healthier?
Fish, bass, fresh water, mixed species, raw is lower in calories, and Fish, bass, fresh water, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.