Fish, bass, fresh water, mixed species, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, bass, fresh water, mixed species, raw
114 kcal
Seaweed, spirulina, dried
290 kcal
Calories
114 kcal
290 kcal
Protein
18.9 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
3.7 g
7.7 g
Sodium
70 mg
1,048 mg
Key takeaways
- Fish, bass, fresh water, mixed species, raw has 61% fewer calories (114 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 18.9 g).
- Fish, bass, fresh water, mixed species, raw has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, bass, fresh water, mixed species, raw has more fat (3.7 g vs 7.7 g).
| Macronutrients | Fish, bass, fresh water, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 114 kcal | 290 kcal |
| Protein | 18.9 g | 57.5 g |
| Total Fat | 3.7 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 75.7 g | 4.7 g |
| Carbohydrates | Fish, bass, fresh water, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, bass, fresh water, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 3.7 g | 7.7 g |
| Saturated Fat | 0.8 g | 2.7 g |
| Monounsaturated Fat | 1.4 g | 0.7 g |
| Polyunsaturated Fat | 1.1 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 87.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, bass, fresh water, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 18.9 g | 57.5 g |
| Histidine | 555.0 mg | 1,085.0 mg |
| Isoleucine | 869.0 mg | 3,209.0 mg |
| Leucine | 1,533.0 mg | 4,947.0 mg |
| Lysine | 1,732.0 mg | 3,025.0 mg |
| Methionine | 558.0 mg | 1,149.0 mg |
| Phenylalanine | 736.0 mg | 2,777.0 mg |
| Threonine | 827.0 mg | 2,970.0 mg |
| Tryptophan | 211.0 mg | 929.0 mg |
| Valine | 971.0 mg | 3,512.0 mg |
| Alanine | 1,140.0 mg | 4,515.0 mg |
| Arginine | 1,128.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,931.0 mg | 5,793.0 mg |
| Cystine | 202.0 mg | 662.0 mg |
| Glutamic Acid | 2,815.0 mg | 8,386.0 mg |
| Glycine | 905.0 mg | 3,099.0 mg |
| Proline | 667.0 mg | 2,382.0 mg |
| Serine | 769.0 mg | 2,998.0 mg |
| Tyrosine | 637.0 mg | 2,584.0 mg |
| Vitamins | Fish, bass, fresh water, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 29.0 mcg |
| Vitamin C | 2.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 1.3 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 94.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, bass, fresh water, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 80.0 mg | 120.0 mg |
| Iron | 1.5 mg | 28.5 mg |
| Magnesium | 30.0 mg | 195.0 mg |
| Phosphorus | 200.0 mg | 118.0 mg |
| Potassium | 356.0 mg | 1,363.0 mg |
| Sodium | 70.0 mg | 1,048.0 mg |
| Zinc | 0.7 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.9 mg | 1.9 mg |
| Selenium | 12.6 mcg | 7.2 mcg |
| Sterols | Fish, bass, fresh water, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 68.0 mg | 0.0 mg |
| Other | Fish, bass, fresh water, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, bass, fresh water, mixed species, raw or Seaweed, spirulina, dried?
Fish, bass, fresh water, mixed species, raw has fewer calories: 114 kcal for Fish, bass, fresh water, mixed species, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, bass, fresh water, mixed species, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 18.9 g for Fish, bass, fresh water, mixed species, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, bass, fresh water, mixed species, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, bass, fresh water, mixed species, raw vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, bass, fresh water, mixed species, raw or Seaweed, spirulina, dried healthier?
Fish, bass, fresh water, mixed species, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.