Percoidei (Bass And Others)

Fish, perch, mixed species, raw

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4.6%
91 kcal

Energy

1.3%
0.9 g

Fat

0.9%
0.2 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

91%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	91 (381 kJ)	5%
from Carbohydrate	0 (0 kJ)
from Fat	8 (35 kJ)
from Protein	78 (325 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	~
Sugars	0.0 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	0.9 g	1%
Saturated Fat	0.2 g	1%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	13.0 mg
Pentadecanoic Acid	~
Palmitic Acid	140.0 mg
Margaric Acid	~
Stearic Acid	31.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.2 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	57.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	70.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	24.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.4 g
Linoleic Acid	11.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	12.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	8.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	52.0 mg
20:4 n-6	~
Timnodonic Acid	79.0 mg
Clupanodonic Acid	28.0 mg
Docosahexaenoic Acid	174.0 mg
Trans Fat	~
Omega-3 Fatty Acids	12.0 mg
Omega-6 Fatty Acids	11.0 mg

Sterols % Daily Value
Cholesterol	90.0 mg	30%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	19.4 g	39%
Essential Aminos
Histidine	571.0 mg	68%
Isoleucine	893.0 mg	78%
Leucine	1,576.0 mg	61%
Lysine	1,781.0 mg	78%
Methionine	574.0 mg	50%
Phenylalanine	757.0 mg	38%
Threonine	850.0 mg	71%
Tryptophan	217.0 mg	72%
Valine	999.0 mg	69%
Non-essential Aminos
Alanine	1,173.0 mg
Arginine	1,160.0 mg
Aspartic Acid	1,985.0 mg
Cystine	208.0 mg
Glutamic Acid	2,894.0 mg
Glycine	931.0 mg
Proline	686.0 mg
Serine	791.0 mg
Tyrosine	655.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	79.1 g
Ash	1.2 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	65.0 mg
Vitamin A	30 IU	1%
Vitamin B1 (thiamine)	0.1 mg	5%
Vitamin B2 (riboflavin)	0.1 mg	6%
Vitamin B3 (niacin)	1.5 mg	8%
Vitamin B5 (pantothenic acid)	0.8 mg	8%
Vitamin B6 (pyridoxine)	0.1 mg	6%
Vitamin B9 (folate)	5 mcg	1%
Vitamin B12 (cobalamin)	2 mcg	32%
Vitamin C	1.7 mg	3%
Vitamin D	118 IU	30%
Vitamin E	0 IU	1%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	80.0 mg	8%
Copper	0.2 mg	8%
Fluoride	~
Iron	0.9 mg	5%
Magnesium	30.0 mg	8%
Manganese	0.7 mg	35%
Phosphorus	200.0 mg	20%
Potassium	269.0 mg	8%
Sodium	62.0 mg	3%
Zinc	1.1 mg	7%

About Percoidei (Bass And Others)

Percoidei is one of eighteen suborders of bony fish in the order Perciformes. Many commercially harvested fish species are contained in this suborder, including the snappers, jacks, whitings, groupers, bass, perches and porgies.