Percoidei (Bass And Others) · Percoidei
Fish, perch, mixed species, raw
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, perch, mixed species, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 48/100
How many beneficial nutrients Fish, perch, mixed species, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, perch, mixed species, raw come from — the split across carbs, fat & protein.
10% from fat
-
Carbs 0%0.0 g per serving
-
Fat 10%0.9 g per serving
-
Protein 90%19.4 g per serving
What Fish, perch, mixed species, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.9 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 12.0 mg | — |
| Omega-6 Fatty Acids | 11.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 13.0 mg | — |
| Palmitic Acid | 140.0 mg | — |
| Stearic Acid | 31.0 mg | — |
| Palmitoleic Acid | 57.0 mg | — |
| Oleic Acid | 70.0 mg | — |
| Gadoleic Acid | 24.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 11.0 mg | — |
| Arachidonic Acid | 52.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 79.0 mg | — |
| Docosahexaenoic Acid (DHA) | 174.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 19.4 g | |
| Histidine | 571.0 mg | — |
| Isoleucine | 893.0 mg | — |
| Leucine | 1,576.0 mg | — |
| Lysine | 1,781.0 mg | — |
| Methionine | 574.0 mg | — |
| Phenylalanine | 757.0 mg | — |
| Threonine | 850.0 mg | — |
| Tryptophan | 217.0 mg | — |
| Valine | 999.0 mg | — |
| Alanine | 1,173.0 mg | — |
| Arginine | 1,160.0 mg | — |
| Aspartic Acid | 1,985.0 mg | — |
| Cystine | 208.0 mg | — |
| Glutamic Acid | 2,894.0 mg | — |
| Glycine | 931.0 mg | — |
| Proline | 686.0 mg | — |
| Serine | 791.0 mg | — |
| Tyrosine | 655.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | |
| Vitamin C | 1.7 mg | |
| Vitamin D | 3.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 1.9 mcg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 65.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 80.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 30.0 mg | |
| Phosphorus | 200.0 mg | |
| Potassium | 269.0 mg | |
| Sodium | 62.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.7 mg | |
| Selenium | 12.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 90.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Fish, perch, mixed species, raw
Perch is a small freshwater fish found across the lakes and rivers of the Northern Hemisphere, valued for its firm, white, mild and slightly sweet flesh. Yellow perch in particular is a favorite of anglers and a fixture of lakeside fish fries, while related species are widely eaten in Europe.
Perch is very lean, with about 91 calories per 100 grams raw, close to 19 grams of protein and under a gram of fat. It offers vitamin B12, phosphorus and other minerals while staying light and low in calories — a clean, delicate fish rather than a rich one.
Its small, thin fillets cook in moments, which makes perch ideal for a quick pan-fry in a light crumb or flour coating. A simple squeeze of lemon is often all it needs; heavier sauces can easily overwhelm its gentle flavor.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, perch, mixed species, raw?
There are 91 calories in 100 g of Fish, perch, mixed species, raw, or about 77 calories in 3 oz (85 g).
How much protein is in Fish, perch, mixed species, raw?
Fish, perch, mixed species, raw contains 19.4 g of protein per 100 g.
How many carbs are in Fish, perch, mixed species, raw?
Fish, perch, mixed species, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, perch, mixed species, raw?
Fish, perch, mixed species, raw provides 0.9 g of total fat per 100 g.
What is Fish, perch, mixed species, raw a good source of?
Fish, perch, mixed species, raw is an excellent source of Vitamin B12 (79% DV), Protein (39% DV), Manganese (30% DV) and Selenium (23% DV) and a good source of Copper, Phosphorus, Vitamin D, Pantothenic Acid (B5), Choline and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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