Fish, perch, mixed species, raw vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, perch, mixed species, raw
91 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
91 kcal
901 kcal
Protein
19.4 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.9 g
100.0 g
Sodium
62 mg
0 mg
Key takeaways
- Fish, perch, mixed species, raw has 90% fewer calories (91 kcal vs 901 kcal).
- Fish, perch, mixed species, raw has more protein (19.4 g vs 0.0 g).
- Fish, perch, mixed species, raw has more fat (0.9 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 62 mg).
| Macronutrients | Fish, perch, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 91 kcal | 901 kcal |
| Protein | 19.4 g | 0.0 g |
| Total Fat | 0.9 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 79.1 g | 0.0 g |
| Carbohydrates | Fish, perch, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, perch, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 0.9 g | 100.0 g |
| Saturated Fat | 0.2 g | 95.6 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | ~ |
| Omega-6 Fatty Acids | 11.0 mg | ~ |
| Protein & Amino Acids | Fish, perch, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 19.4 g | 0.0 g |
| Histidine | 571.0 mg | ~ |
| Isoleucine | 893.0 mg | ~ |
| Leucine | 1,576.0 mg | ~ |
| Lysine | 1,781.0 mg | ~ |
| Methionine | 574.0 mg | ~ |
| Phenylalanine | 757.0 mg | ~ |
| Threonine | 850.0 mg | ~ |
| Tryptophan | 217.0 mg | ~ |
| Valine | 999.0 mg | ~ |
| Alanine | 1,173.0 mg | ~ |
| Arginine | 1,160.0 mg | ~ |
| Aspartic Acid | 1,985.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 2,894.0 mg | ~ |
| Glycine | 931.0 mg | ~ |
| Proline | 686.0 mg | ~ |
| Serine | 791.0 mg | ~ |
| Tyrosine | 655.0 mg | ~ |
| Vitamins | Fish, perch, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 3.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Fish, perch, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 80.0 mg | 0.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 200.0 mg | 0.0 mg |
| Potassium | 269.0 mg | 0.0 mg |
| Sodium | 62.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 12.6 mcg | 0.0 mcg |
| Sterols | Fish, perch, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 90.0 mg | 500.0 mg |
| Other | Fish, perch, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, perch, mixed species, raw or Fish oil, menhaden, fully hydrogenated?
Fish, perch, mixed species, raw has fewer calories: 91 kcal for Fish, perch, mixed species, raw vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, perch, mixed species, raw or Fish oil, menhaden, fully hydrogenated?
Fish, perch, mixed species, raw has more protein: 19.4 g for Fish, perch, mixed species, raw vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, perch, mixed species, raw or Fish oil, menhaden, fully hydrogenated healthier?
Fish, perch, mixed species, raw is lower in calories, and Fish, perch, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.