7.3%
146 kcal

Energy

6.8%
4.7 g

Fat

5%
1.0 g

Saturates

3.8%
0.2 g

Salt

carbs
0%
fat
31%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 146 (611 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 43 (178 kJ)
from Protein 97 (405 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 1.0 g
5%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 112.0 mg
Pentadecanoic Acid ~
Palmitic Acid 761.0 mg
Margaric Acid ~
Stearic Acid 128.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 490.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,272.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 73.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 112.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 142.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 50.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 185.0 mg
20:4 n-6 ~
Timnodonic Acid 305.0 mg
Clupanodonic Acid 108.0 mg
Docosahexaenoic Acid 458.0 mg
Trans Fat ~
Omega-3 Fatty Acids 142.0 mg
Omega-6 Fatty Acids 112.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.2 g
48%
Essential Aminos
Histidine 712.0 mg
85%
Isoleucine 1,114.0 mg
98%
Leucine 1,965.0 mg
76%
Lysine 2,221.0 mg
97%
Methionine 716.0 mg
63%
Phenylalanine 944.0 mg
48%
Threonine 1,060.0 mg
88%
Tryptophan 271.0 mg
90%
Valine 1,246.0 mg
87%
Non-essential Aminos
Alanine 1,462.0 mg
Arginine 1,447.0 mg
Aspartic Acid 2,476.0 mg
Cystine 259.0 mg
Glutamic Acid 3,610.0 mg
Glycine 1,161.0 mg
Proline 855.0 mg
Serine 987.0 mg
Tyrosine 816.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 68.8 g
Ash 2.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 115 IU
2%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 2.1 mg
4%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 103.0 mg
10%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 38.0 mg
10%
Manganese 1.1 mg
57%
Phosphorus 256.0 mg
26%
Potassium 456.0 mg
13%
Sodium 90.0 mg
4%
Zinc 0.8 mg
6%
Percoidei (Bass And Others)

About Percoidei (Bass And Others)

Percoidei is one of eighteen suborders of bony fish in the order Perciformes. Many commercially harvested fish species are contained in this suborder, including the snappers, jacks, whitings, groupers, bass, perches and porgies.