Percoidei (Bass And Others) · Percoidei
Fish, bass, freshwater, mixed species, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, bass, freshwater, mixed species, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 40/100
How many beneficial nutrients Fish, bass, freshwater, mixed species, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, bass, freshwater, mixed species, cooked, dry heat come from — the split across carbs, fat & protein.
31% from fat
-
Carbs 0%0.0 g per serving
-
Fat 31%4.7 g per serving
-
Protein 69%24.2 g per serving
What Fish, bass, freshwater, mixed species, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.7 g | |
| Saturated Fat | 1.0 g | |
| Monounsaturated Fat | 1.8 g | — |
| Polyunsaturated Fat | 1.4 g | — |
| Omega-3 Fatty Acids | 142.0 mg | — |
| Omega-6 Fatty Acids | 112.0 mg | — |
| Myristic Acid | 112.0 mg | — |
| Palmitic Acid | 761.0 mg | — |
| Stearic Acid | 128.0 mg | — |
| Palmitoleic Acid | 490.0 mg | — |
| Oleic Acid | 1,272.0 mg | — |
| Gadoleic Acid | 73.0 mg | — |
| Linoleic Acid | 112.0 mg | — |
| Arachidonic Acid | 185.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 305.0 mg | — |
| Docosahexaenoic Acid (DHA) | 458.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 24.2 g | |
| Histidine | 712.0 mg | — |
| Isoleucine | 1,114.0 mg | — |
| Leucine | 1,965.0 mg | — |
| Lysine | 2,221.0 mg | — |
| Methionine | 716.0 mg | — |
| Phenylalanine | 944.0 mg | — |
| Threonine | 1,060.0 mg | — |
| Tryptophan | 271.0 mg | — |
| Valine | 1,246.0 mg | — |
| Alanine | 1,462.0 mg | — |
| Arginine | 1,447.0 mg | — |
| Aspartic Acid | 2,476.0 mg | — |
| Cystine | 259.0 mg | — |
| Glutamic Acid | 3,610.0 mg | — |
| Glycine | 1,161.0 mg | — |
| Proline | 855.0 mg | — |
| Serine | 987.0 mg | — |
| Tyrosine | 816.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | |
| Vitamin C | 2.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 17.0 mcg | |
| Vitamin B12 | 2.3 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 103.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 38.0 mg | |
| Phosphorus | 256.0 mg | |
| Potassium | 456.0 mg | |
| Sodium | 90.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.1 mg | |
| Manganese | 1.1 mg | |
| Selenium | 16.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 87.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.0 g | — |
About Fish, bass, freshwater, mixed species, cooked, dry heat
The percoids are the great suborder of perch-like ocean fish, a group that gathers together many of the sea's most prized eating fish: sea bass, snappers, groupers, jacks, porgies, and true perches. Found in warm and temperate waters worldwide, these fish are treasured by anglers and cooks for firm, moist, white to pale flesh with a clean, mild, subtly sweet flavor that suits almost any preparation.
Fillets and whole fish alike take beautifully to grilling, roasting, pan-searing, steaming, and frying, and they are the backbone of dishes from Mediterranean whole-baked bream to Caribbean fried snapper. As a group they deliver excellent lean, high-quality protein along with B vitamins, selenium, and phosphorus, and many carry some heart-healthy omega-3s while staying low in fat and calories. Their delicate flesh rewards a light hand.
Choose fish with bright eyes, firm springy flesh, and a clean sea smell, and cook them gently just until opaque and flaky so the tender meat stays juicy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, bass, freshwater, mixed species, cooked, dry heat?
There are 146 calories in 100 g of Fish, bass, freshwater, mixed species, cooked, dry heat, or about 124 calories in 3 oz (85 g).
How much protein is in Fish, bass, freshwater, mixed species, cooked, dry heat?
Fish, bass, freshwater, mixed species, cooked, dry heat contains 24.2 g of protein per 100 g.
How many carbs are in Fish, bass, freshwater, mixed species, cooked, dry heat?
Fish, bass, freshwater, mixed species, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, bass, freshwater, mixed species, cooked, dry heat?
Fish, bass, freshwater, mixed species, cooked, dry heat provides 4.7 g of total fat per 100 g.
What is Fish, bass, freshwater, mixed species, cooked, dry heat a good source of?
Fish, bass, freshwater, mixed species, cooked, dry heat is an excellent source of Vitamin B12 (96% DV), Manganese (50% DV), Protein (48% DV), Selenium (29% DV) and Phosphorus (20% DV) and a good source of Pantothenic Acid (B5), Copper, Iron, Niacin (B3) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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