Percoidei (Bass And Others)
Fish, bass, freshwater, mixed species, cooked, dry heat
7.3%
146 kcal
146 kcal
Energy
6.8%
4.7 g
4.7 g
Fat
5%
1.0 g
1.0 g
Saturates
3.8%
0.2 g
0.2 g
Salt
0%
31%
69%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 146 (611 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 43 (178 kJ) | |
| from Protein | 97 (405 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.7 g | |
| Saturated Fat | 1.0 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 112.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 761.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 128.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.8 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 490.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 1,272.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 73.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.4 g | |
| Linoleic Acid | 112.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 142.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 50.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 185.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 305.0 mg | |
| Clupanodonic Acid | 108.0 mg | |
| Docosahexaenoic Acid | 458.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 142.0 mg | |
| Omega-6 Fatty Acids | 112.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 87.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 24.2 g | |
| Essential Aminos | ||
| Histidine | 712.0 mg | |
| Isoleucine | 1,114.0 mg | |
| Leucine | 1,965.0 mg | |
| Lysine | 2,221.0 mg | |
| Methionine | 716.0 mg | |
| Phenylalanine | 944.0 mg | |
| Threonine | 1,060.0 mg | |
| Tryptophan | 271.0 mg | |
| Valine | 1,246.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,462.0 mg | |
| Arginine | 1,447.0 mg | |
| Aspartic Acid | 2,476.0 mg | |
| Cystine | 259.0 mg | |
| Glutamic Acid | 3,610.0 mg | |
| Glycine | 1,161.0 mg | |
| Proline | 855.0 mg | |
| Serine | 987.0 mg | |
| Tyrosine | 816.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 68.8 g |
| Ash | 2.0 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 115 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 1.5 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 17 mcg | |
| Vitamin B12 (cobalamin) | 2 mcg | |
| Vitamin C | 2.1 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 103.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.9 mg | |
| Magnesium | 38.0 mg | |
| Manganese | 1.1 mg | |
| Phosphorus | 256.0 mg | |
| Potassium | 456.0 mg | |
| Sodium | 90.0 mg | |
| Zinc | 0.8 mg | |
About Percoidei (Bass And Others)
Percoidei is one of eighteen suborders of bony fish in the order Perciformes. Many commercially harvested fish species are contained in this suborder, including the snappers, jacks, whitings, groupers, bass, perches and porgies.