Percoidei (Bass And Others) · Percoidei
Fish, sea bass, mixed species, raw
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, sea bass, mixed species, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 43/100
How many beneficial nutrients Fish, sea bass, mixed species, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, sea bass, mixed species, raw come from — the split across carbs, fat & protein.
20% from fat
-
Carbs 0%0.0 g per serving
-
Fat 20%2.0 g per serving
-
Protein 80%18.4 g per serving
What Fish, sea bass, mixed species, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 24.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 49.0 mg | — |
| Palmitic Acid | 322.0 mg | — |
| Stearic Acid | 138.0 mg | — |
| Palmitoleic Acid | 130.0 mg | — |
| Oleic Acid | 294.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 24.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 161.0 mg | — |
| Docosahexaenoic Acid (DHA) | 434.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.4 g | |
| Histidine | 543.0 mg | — |
| Isoleucine | 849.0 mg | — |
| Leucine | 1,498.0 mg | — |
| Lysine | 1,693.0 mg | — |
| Methionine | 546.0 mg | — |
| Phenylalanine | 720.0 mg | — |
| Threonine | 808.0 mg | — |
| Tryptophan | 206.0 mg | — |
| Valine | 950.0 mg | — |
| Alanine | 1,115.0 mg | — |
| Arginine | 1,103.0 mg | — |
| Aspartic Acid | 1,887.0 mg | — |
| Cystine | 198.0 mg | — |
| Glutamic Acid | 2,751.0 mg | — |
| Glycine | 885.0 mg | — |
| Proline | 652.0 mg | — |
| Serine | 752.0 mg | — |
| Tyrosine | 622.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 5.6 mcg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 60.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 41.0 mg | |
| Phosphorus | 194.0 mg | |
| Potassium | 256.0 mg | |
| Sodium | 68.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 36.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 41.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Fish, sea bass, mixed species, raw
Sea bass covers several mild, white-fleshed fish prized for their tender, faintly buttery texture and delicate flavor. Easy to like and easy to cook, it is a restaurant favorite that takes well to roasting, grilling or steaming.
It is lean and protein-rich at around 97 calories per 100 grams, low in fat, and provides selenium, vitamin B12, potassium and some omega-3 fats. As a mid-sized fish it carries a moderate level of mercury, so it is best enjoyed as part of a varied seafood rotation rather than eaten constantly.
Sea bass needs little dressing up — a touch of oil, herbs and citrus lets its gentle flavor come through. As a lean, tender white fish it is a light, satisfying source of protein for an easy weeknight meal or a special one.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, sea bass, mixed species, raw?
There are 97 calories in 100 g of Fish, sea bass, mixed species, raw, or about 125 calories in 1 fillet (129 g).
How much protein is in Fish, sea bass, mixed species, raw?
Fish, sea bass, mixed species, raw contains 18.4 g of protein per 100 g.
How many carbs are in Fish, sea bass, mixed species, raw?
Fish, sea bass, mixed species, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, sea bass, mixed species, raw?
Fish, sea bass, mixed species, raw provides 2.0 g of total fat per 100 g.
What is Fish, sea bass, mixed species, raw a good source of?
Fish, sea bass, mixed species, raw is an excellent source of Selenium (66% DV), Protein (37% DV), Vitamin D (28% DV) and Vitamin B6 (24% DV) and a good source of Phosphorus, Pantothenic Acid (B5), Vitamin B12, Choline, Niacin (B3) and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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