Percoidei (Bass And Others)

Fish, sea bass, mixed species, raw

View Label

4.9%
97 kcal

Energy

2.9%
2.0 g

Fat

2.6%
0.5 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

20%

80%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	97 (406 kJ)	5%
from Carbohydrate	0 (0 kJ)
from Fat	18 (75 kJ)
from Protein	74 (309 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	~
Sugars	0.0 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	2.0 g	3%
Saturated Fat	0.5 g	3%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	49.0 mg
Pentadecanoic Acid	~
Palmitic Acid	322.0 mg
Margaric Acid	~
Stearic Acid	138.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.4 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	130.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	294.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.7 g
Linoleic Acid	24.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	0.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	46.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	161.0 mg
Clupanodonic Acid	76.0 mg
Docosahexaenoic Acid	434.0 mg
Trans Fat	~
Omega-3 Fatty Acids	0.0 mg
Omega-6 Fatty Acids	24.0 mg

Sterols % Daily Value
Cholesterol	41.0 mg	14%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	18.4 g	37%
Essential Aminos
Histidine	543.0 mg	65%
Isoleucine	849.0 mg	74%
Leucine	1,498.0 mg	58%
Lysine	1,693.0 mg	74%
Methionine	546.0 mg	48%
Phenylalanine	720.0 mg	36%
Threonine	808.0 mg	67%
Tryptophan	206.0 mg	69%
Valine	950.0 mg	66%
Non-essential Aminos
Alanine	1,115.0 mg
Arginine	1,103.0 mg
Aspartic Acid	1,887.0 mg
Cystine	198.0 mg
Glutamic Acid	2,751.0 mg
Glycine	885.0 mg
Proline	652.0 mg
Serine	752.0 mg
Tyrosine	622.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	78.3 g
Ash	1.1 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	60.8 mg
Vitamin A	154 IU	3%
Vitamin B1 (thiamine)	0.1 mg	7%
Vitamin B2 (riboflavin)	0.1 mg	7%
Vitamin B3 (niacin)	1.6 mg	8%
Vitamin B5 (pantothenic acid)	0.8 mg	8%
Vitamin B6 (pyridoxine)	0.4 mg	20%
Vitamin B9 (folate)	5 mcg	1%
Vitamin B12 (cobalamin)	0 mcg	5%
Vitamin C	0.0 mg	0%
Vitamin D	226 IU	57%
Vitamin E	1 IU	4%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	10.0 mg	1%
Copper	0.0 mg	1%
Fluoride	~
Iron	0.3 mg	2%
Magnesium	41.0 mg	10%
Manganese	0.0 mg	1%
Phosphorus	194.0 mg	19%
Potassium	256.0 mg	7%
Sodium	68.0 mg	3%
Zinc	0.4 mg	3%

About Percoidei (Bass And Others)

Percoidei is one of eighteen suborders of bony fish in the order Perciformes. Many commercially harvested fish species are contained in this suborder, including the snappers, jacks, whitings, groupers, bass, perches and porgies.