Fish, sea bass, mixed species, raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, sea bass, mixed species, raw
97 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
97 kcal
336 kcal
Protein
18.4 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
2.0 g
21.6 g
Sodium
68 mg
1,136 mg
Key takeaways
- Fish, sea bass, mixed species, raw has 71% fewer calories (97 kcal vs 336 kcal).
- Fish, sea bass, mixed species, raw has more protein (18.4 g vs 12.0 g).
- Fish, sea bass, mixed species, raw has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, sea bass, mixed species, raw has more fat (2.0 g vs 21.6 g).
| Macronutrients | Fish, sea bass, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 97 kcal | 336 kcal |
| Protein | 18.4 g | 12.0 g |
| Total Fat | 2.0 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 78.3 g | 39.4 g |
| Carbohydrates | Fish, sea bass, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, sea bass, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 2.0 g | 21.6 g |
| Saturated Fat | 0.5 g | 3.9 g |
| Monounsaturated Fat | 0.4 g | 4.8 g |
| Polyunsaturated Fat | 0.7 g | 10.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, sea bass, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 18.4 g | 12.0 g |
| Histidine | 543.0 mg | 220.0 mg |
| Isoleucine | 849.0 mg | 491.0 mg |
| Leucine | 1,498.0 mg | 892.0 mg |
| Lysine | 1,693.0 mg | 691.0 mg |
| Methionine | 546.0 mg | 281.0 mg |
| Phenylalanine | 720.0 mg | 511.0 mg |
| Threonine | 808.0 mg | 381.0 mg |
| Tryptophan | 206.0 mg | 140.0 mg |
| Valine | 950.0 mg | 531.0 mg |
| Alanine | 1,115.0 mg | 581.0 mg |
| Arginine | 1,103.0 mg | 762.0 mg |
| Aspartic Acid | 1,887.0 mg | 1,002.0 mg |
| Cystine | 198.0 mg | 160.0 mg |
| Glutamic Acid | 2,751.0 mg | 2,415.0 mg |
| Glycine | 885.0 mg | 511.0 mg |
| Proline | 652.0 mg | 651.0 mg |
| Serine | 752.0 mg | 481.0 mg |
| Tyrosine | 622.0 mg | 321.0 mg |
| Vitamins | Fish, sea bass, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 5.6 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 60.8 mg | ~ |
| Minerals | Fish, sea bass, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 10.0 mg | 124.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 41.0 mg | 20.0 mg |
| Phosphorus | 194.0 mg | 223.0 mg |
| Potassium | 256.0 mg | 92.0 mg |
| Sodium | 68.0 mg | 1,136.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 36.5 mcg | 0.0 mcg |
| Sterols | Fish, sea bass, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 41.0 mg | 82.0 mg |
| Other | Fish, sea bass, mixed species, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, sea bass, mixed species, raw or CRACKER BARREL, country fried shrimp platter?
Fish, sea bass, mixed species, raw has fewer calories: 97 kcal for Fish, sea bass, mixed species, raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, sea bass, mixed species, raw or CRACKER BARREL, country fried shrimp platter?
Fish, sea bass, mixed species, raw has more protein: 18.4 g for Fish, sea bass, mixed species, raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, sea bass, mixed species, raw or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, sea bass, mixed species, raw vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, sea bass, mixed species, raw or CRACKER BARREL, country fried shrimp platter healthier?
Fish, sea bass, mixed species, raw is lower in calories, and Fish, sea bass, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.