Fish, sea bass, mixed species, raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, sea bass, mixed species, raw
97 kcal
Fish oil, cod liver
901 kcal
Calories
97 kcal
901 kcal
Protein
18.4 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.0 g
100.0 g
Sodium
68 mg
0 mg
Key takeaways
- Fish, sea bass, mixed species, raw has 89% fewer calories (97 kcal vs 901 kcal).
- Fish, sea bass, mixed species, raw has more protein (18.4 g vs 0.0 g).
- Fish, sea bass, mixed species, raw has more fat (2.0 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 68 mg).
| Macronutrients | Fish, sea bass, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Calories | 97 kcal | 901 kcal |
| Protein | 18.4 g | 0.0 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 78.3 g | 0.0 g |
| Carbohydrates | Fish, sea bass, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, sea bass, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.5 g | 22.6 g |
| Monounsaturated Fat | 0.4 g | 46.7 g |
| Polyunsaturated Fat | 0.7 g | 22.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, sea bass, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Protein | 18.4 g | 0.0 g |
| Histidine | 543.0 mg | ~ |
| Isoleucine | 849.0 mg | ~ |
| Leucine | 1,498.0 mg | ~ |
| Lysine | 1,693.0 mg | ~ |
| Methionine | 546.0 mg | ~ |
| Phenylalanine | 720.0 mg | ~ |
| Threonine | 808.0 mg | ~ |
| Tryptophan | 206.0 mg | ~ |
| Valine | 950.0 mg | ~ |
| Alanine | 1,115.0 mg | ~ |
| Arginine | 1,103.0 mg | ~ |
| Aspartic Acid | 1,887.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 2,751.0 mg | ~ |
| Glycine | 885.0 mg | ~ |
| Proline | 652.0 mg | ~ |
| Serine | 752.0 mg | ~ |
| Tyrosine | 622.0 mg | ~ |
| Vitamins | Fish, sea bass, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 5.6 mcg | 250.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 60.8 mg | ~ |
| Minerals | Fish, sea bass, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 10.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 41.0 mg | 0.0 mg |
| Phosphorus | 194.0 mg | 0.0 mg |
| Potassium | 256.0 mg | 0.0 mg |
| Sodium | 68.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 0.0 mcg |
| Sterols | Fish, sea bass, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 41.0 mg | 570.0 mg |
| Other | Fish, sea bass, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, sea bass, mixed species, raw or Fish oil, cod liver?
Fish, sea bass, mixed species, raw has fewer calories: 97 kcal for Fish, sea bass, mixed species, raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, sea bass, mixed species, raw or Fish oil, cod liver?
Fish, sea bass, mixed species, raw has more protein: 18.4 g for Fish, sea bass, mixed species, raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, sea bass, mixed species, raw or Fish oil, cod liver healthier?
Fish, sea bass, mixed species, raw is lower in calories, and Fish, sea bass, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.