Fish, sea bass, mixed species, raw vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, sea bass, mixed species, raw
97 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
97 kcal
103 kcal
Protein
18.4 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.0 g
1.0 g
Sodium
68 mg
37 mg
Key takeaways
- Fish, sea bass, mixed species, raw has 6% fewer calories (97 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 18.4 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 2.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 68 mg).
| Macronutrients | Fish, sea bass, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 97 kcal | 103 kcal |
| Protein | 18.4 g | 22.0 g |
| Total Fat | 2.0 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 78.3 g | 70.6 g |
| Carbohydrates | Fish, sea bass, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, sea bass, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 2.0 g | 1.0 g |
| Saturated Fat | 0.5 g | 0.3 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 24.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, sea bass, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 18.4 g | 22.0 g |
| Histidine | 543.0 mg | 648.0 mg |
| Isoleucine | 849.0 mg | 1,014.0 mg |
| Leucine | 1,498.0 mg | 1,788.0 mg |
| Lysine | 1,693.0 mg | 2,020.0 mg |
| Methionine | 546.0 mg | 651.0 mg |
| Phenylalanine | 720.0 mg | 859.0 mg |
| Threonine | 808.0 mg | 964.0 mg |
| Tryptophan | 206.0 mg | 246.0 mg |
| Valine | 950.0 mg | 1,133.0 mg |
| Alanine | 1,115.0 mg | 1,331.0 mg |
| Arginine | 1,103.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,887.0 mg | 2,253.0 mg |
| Cystine | 198.0 mg | 236.0 mg |
| Glutamic Acid | 2,751.0 mg | 3,284.0 mg |
| Glycine | 885.0 mg | 1,056.0 mg |
| Proline | 652.0 mg | 778.0 mg |
| Serine | 752.0 mg | 898.0 mg |
| Tyrosine | 622.0 mg | 743.0 mg |
| Vitamins | Fish, sea bass, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 5.6 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 15.4 mg |
| Vitamin B6 | 0.4 mg | 0.9 mg |
| Folate (B9) | 5.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 60.8 mg | ~ |
| Minerals | Fish, sea bass, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 10.0 mg | 29.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 41.0 mg | 34.0 mg |
| Phosphorus | 194.0 mg | 222.0 mg |
| Potassium | 256.0 mg | 407.0 mg |
| Sodium | 68.0 mg | 37.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 36.5 mcg |
| Sterols | Fish, sea bass, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 41.0 mg | 47.0 mg |
| Other | Fish, sea bass, mixed species, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, sea bass, mixed species, raw or Fish, tuna, fresh, skipjack, raw?
Fish, sea bass, mixed species, raw has fewer calories: 97 kcal for Fish, sea bass, mixed species, raw vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, sea bass, mixed species, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 18.4 g for Fish, sea bass, mixed species, raw vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, sea bass, mixed species, raw or Fish, tuna, fresh, skipjack, raw healthier?
Fish, sea bass, mixed species, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.