Fish, sea bass, mixed species, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, sea bass, mixed species, raw
97 kcal
Seaweed, spirulina, dried
290 kcal
Calories
97 kcal
290 kcal
Protein
18.4 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
2.0 g
7.7 g
Sodium
68 mg
1,048 mg
Key takeaways
- Fish, sea bass, mixed species, raw has 67% fewer calories (97 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 18.4 g).
- Fish, sea bass, mixed species, raw has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, sea bass, mixed species, raw has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, sea bass, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 97 kcal | 290 kcal |
| Protein | 18.4 g | 57.5 g |
| Total Fat | 2.0 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 78.3 g | 4.7 g |
| Carbohydrates | Fish, sea bass, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, sea bass, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 2.0 g | 7.7 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, sea bass, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 18.4 g | 57.5 g |
| Histidine | 543.0 mg | 1,085.0 mg |
| Isoleucine | 849.0 mg | 3,209.0 mg |
| Leucine | 1,498.0 mg | 4,947.0 mg |
| Lysine | 1,693.0 mg | 3,025.0 mg |
| Methionine | 546.0 mg | 1,149.0 mg |
| Phenylalanine | 720.0 mg | 2,777.0 mg |
| Threonine | 808.0 mg | 2,970.0 mg |
| Tryptophan | 206.0 mg | 929.0 mg |
| Valine | 950.0 mg | 3,512.0 mg |
| Alanine | 1,115.0 mg | 4,515.0 mg |
| Arginine | 1,103.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,887.0 mg | 5,793.0 mg |
| Cystine | 198.0 mg | 662.0 mg |
| Glutamic Acid | 2,751.0 mg | 8,386.0 mg |
| Glycine | 885.0 mg | 3,099.0 mg |
| Proline | 652.0 mg | 2,382.0 mg |
| Serine | 752.0 mg | 2,998.0 mg |
| Tyrosine | 622.0 mg | 2,584.0 mg |
| Vitamins | Fish, sea bass, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 5.6 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 1.6 mg | 12.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.5 mg |
| Choline | 60.8 mg | 66.0 mg |
| Minerals | Fish, sea bass, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 10.0 mg | 120.0 mg |
| Iron | 0.3 mg | 28.5 mg |
| Magnesium | 41.0 mg | 195.0 mg |
| Phosphorus | 194.0 mg | 118.0 mg |
| Potassium | 256.0 mg | 1,363.0 mg |
| Sodium | 68.0 mg | 1,048.0 mg |
| Zinc | 0.4 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 36.5 mcg | 7.2 mcg |
| Sterols | Fish, sea bass, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 41.0 mg | 0.0 mg |
| Other | Fish, sea bass, mixed species, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, sea bass, mixed species, raw or Seaweed, spirulina, dried?
Fish, sea bass, mixed species, raw has fewer calories: 97 kcal for Fish, sea bass, mixed species, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, sea bass, mixed species, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 18.4 g for Fish, sea bass, mixed species, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, sea bass, mixed species, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, sea bass, mixed species, raw vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, sea bass, mixed species, raw or Seaweed, spirulina, dried healthier?
Fish, sea bass, mixed species, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.