Fish, sea bass, mixed species, raw vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, sea bass, mixed species, raw
97 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
97 kcal
901 kcal
Protein
18.4 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.0 g
100.0 g
Sodium
68 mg
0 mg
Key takeaways
- Fish, sea bass, mixed species, raw has 89% fewer calories (97 kcal vs 901 kcal).
- Fish, sea bass, mixed species, raw has more protein (18.4 g vs 0.0 g).
- Fish, sea bass, mixed species, raw has more fat (2.0 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 68 mg).
| Macronutrients | Fish, sea bass, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 97 kcal | 901 kcal |
| Protein | 18.4 g | 0.0 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 78.3 g | 0.0 g |
| Carbohydrates | Fish, sea bass, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, sea bass, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.5 g | 95.6 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 24.0 mg | ~ |
| Protein & Amino Acids | Fish, sea bass, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 18.4 g | 0.0 g |
| Histidine | 543.0 mg | ~ |
| Isoleucine | 849.0 mg | ~ |
| Leucine | 1,498.0 mg | ~ |
| Lysine | 1,693.0 mg | ~ |
| Methionine | 546.0 mg | ~ |
| Phenylalanine | 720.0 mg | ~ |
| Threonine | 808.0 mg | ~ |
| Tryptophan | 206.0 mg | ~ |
| Valine | 950.0 mg | ~ |
| Alanine | 1,115.0 mg | ~ |
| Arginine | 1,103.0 mg | ~ |
| Aspartic Acid | 1,887.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 2,751.0 mg | ~ |
| Glycine | 885.0 mg | ~ |
| Proline | 652.0 mg | ~ |
| Serine | 752.0 mg | ~ |
| Tyrosine | 622.0 mg | ~ |
| Vitamins | Fish, sea bass, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 5.6 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 60.8 mg | ~ |
| Minerals | Fish, sea bass, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 10.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 41.0 mg | 0.0 mg |
| Phosphorus | 194.0 mg | 0.0 mg |
| Potassium | 256.0 mg | 0.0 mg |
| Sodium | 68.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 0.0 mcg |
| Sterols | Fish, sea bass, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 41.0 mg | 500.0 mg |
| Other | Fish, sea bass, mixed species, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, sea bass, mixed species, raw or Fish oil, menhaden, fully hydrogenated?
Fish, sea bass, mixed species, raw has fewer calories: 97 kcal for Fish, sea bass, mixed species, raw vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, sea bass, mixed species, raw or Fish oil, menhaden, fully hydrogenated?
Fish, sea bass, mixed species, raw has more protein: 18.4 g for Fish, sea bass, mixed species, raw vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, sea bass, mixed species, raw or Fish oil, menhaden, fully hydrogenated healthier?
Fish, sea bass, mixed species, raw is lower in calories, and Fish, sea bass, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.