Fish, sea bass, mixed species, raw vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, sea bass, mixed species, raw
97 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
97 kcal
268 kcal
Protein
18.4 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.0 g
13.5 g
Sodium
68 mg
638 mg
Key takeaways
- Fish, sea bass, mixed species, raw has 64% fewer calories (97 kcal vs 268 kcal).
- Fish, sea bass, mixed species, raw has more protein (18.4 g vs 10.9 g).
- Fish, sea bass, mixed species, raw has more carbs (0.0 g vs 26.7 g).
- Fish, sea bass, mixed species, raw has more fat (2.0 g vs 13.5 g).
- Fish, sea bass, mixed species, raw has more sodium (68 mg vs 638 mg).
| Macronutrients | Fish, sea bass, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 97 kcal | 268 kcal |
| Protein | 18.4 g | 10.9 g |
| Total Fat | 2.0 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 78.3 g | 48.0 g |
| Carbohydrates | Fish, sea bass, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, sea bass, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 2.0 g | 13.5 g |
| Saturated Fat | 0.5 g | 3.4 g |
| Monounsaturated Fat | 0.4 g | 8.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, sea bass, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 18.4 g | 10.9 g |
| Histidine | 543.0 mg | 220.0 mg |
| Isoleucine | 849.0 mg | 468.0 mg |
| Leucine | 1,498.0 mg | 770.0 mg |
| Lysine | 1,693.0 mg | 636.0 mg |
| Methionine | 546.0 mg | 238.0 mg |
| Phenylalanine | 720.0 mg | 453.0 mg |
| Threonine | 808.0 mg | 423.0 mg |
| Tryptophan | 206.0 mg | 129.0 mg |
| Valine | 950.0 mg | 502.0 mg |
| Alanine | 1,115.0 mg | 562.0 mg |
| Arginine | 1,103.0 mg | 671.0 mg |
| Aspartic Acid | 1,887.0 mg | 880.0 mg |
| Cystine | 198.0 mg | 174.0 mg |
| Glutamic Acid | 2,751.0 mg | 2,027.0 mg |
| Glycine | 885.0 mg | 553.0 mg |
| Proline | 652.0 mg | 653.0 mg |
| Serine | 752.0 mg | 535.0 mg |
| Tyrosine | 622.0 mg | 343.0 mg |
| Vitamins | Fish, sea bass, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 5.6 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 37.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 60.8 mg | ~ |
| Minerals | Fish, sea bass, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 10.0 mg | 13.0 mg |
| Iron | 0.3 mg | 1.4 mg |
| Magnesium | 41.0 mg | 22.0 mg |
| Phosphorus | 194.0 mg | 203.0 mg |
| Potassium | 256.0 mg | 204.0 mg |
| Sodium | 68.0 mg | 638.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 36.5 mcg | 27.0 mcg |
| Sterols | Fish, sea bass, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 41.0 mg | 75.0 mg |
| Other | Fish, sea bass, mixed species, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, sea bass, mixed species, raw or Fast foods, scallops, breaded and fried?
Fish, sea bass, mixed species, raw has fewer calories: 97 kcal for Fish, sea bass, mixed species, raw vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, sea bass, mixed species, raw or Fast foods, scallops, breaded and fried?
Fish, sea bass, mixed species, raw has more protein: 18.4 g for Fish, sea bass, mixed species, raw vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, sea bass, mixed species, raw or Fast foods, scallops, breaded and fried healthier?
Fish, sea bass, mixed species, raw is lower in calories, and Fish, sea bass, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.