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* Values are measured per 100 grams.

Name	Omega-3 Fatty Acids
Fish oil, cod liver	0.94 g
Cookies, brownies, prepared from recipe	0.93 g
Crackers, standard snack-type, regular	0.93 g
Salad dressing, honey mustard dressing, reduced calorie	0.92 g
Frostings, vanilla, creamy, ready-to-eat	0.90 g
Pork, cured, breakfast strips, raw or unheated	0.90 g
Oil, sunflower, linoleic, (partially hydrogenated)	0.90 g
Salad dressing, french dressing, reduced fat	0.90 g
Snacks, popcorn, cheese-flavor	0.88 g
Crackers, wheat, reduced fat	0.87 g
Potato pancakes	0.86 g
Beef, variety meats and by-products, suet, raw	0.86 g
Grape leaves, raw	0.86 g
Snacks, popcorn, oil-popped, microwave, regular flavor	0.85 g
Grape leaves, canned	0.84 g
Cookies, chocolate chip, prepared from recipe, made with butter	0.84 g
Crackers, whole-wheat	0.84 g
Cookies, chocolate chip, prepared from recipe, made with margarine	0.83 g
Seaweed, spirulina, dried	0.82 g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	0.82 g
Hush puppies, prepared from recipe	0.81 g
Butter, light, stick, with salt	0.80 g
Butter, light, stick, without salt	0.80 g
Cereals ready-to-eat, wheat germ, toasted, plain	0.80 g
Lamb, Australian, imported, fresh, separable fat, raw	0.80 g
Pork, cured, breakfast strips, cooked	0.79 g
Cheese, fontina	0.79 g
Crackers, saltines, whole wheat (includes multi-grain)	0.79 g
Nuts, pine nuts, pinyon, dried	0.79 g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	0.79 g