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* Values are measured per 100 grams.

Name	Omega-3 Fatty Acids
Waffles, plain, prepared from recipe	0.78 g
Peppers, sweet, red, sauteed	0.78 g
Cookies, brownies, dry mix, regular	0.77 g
Peppers, sweet, green, sauteed	0.77 g
Beans, french, mature seeds, raw	0.77 g
Fish oil, herring	0.76 g
Oil, olive, salad or cooking	0.76 g
Pie crust, standard-type, frozen, ready-to-bake, unenriched	0.76 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	0.76 g
Lamb, Australian, imported, fresh, separable fat, cooked	0.75 g
Sauce, alfredo mix, dry	0.75 g
Pork, fresh, backfat, raw	0.74 g
Salad dressing, thousand island dressing, reduced fat	0.74 g
Natto	0.73 g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	0.73 g
Snacks, popcorn, oil-popped, white popcorn	0.73 g
Wheat germ, crude	0.72 g
Radish seeds, sprouted, raw	0.72 g
Muffins, corn, toaster-type	0.72 g
Crackers, cheese, regular	0.72 g
Cheese, roquefort	0.70 g
Oil, teaseed	0.70 g
Chicken, broilers or fryers, separable fat, raw	0.70 g
Muffins, corn, prepared from recipe, made with low fat (2%) milk	0.70 g
Leeks, (bulb and lower-leaf portion), freeze-dried	0.69 g
Turkey, young hen, skin only, cooked, roasted	0.69 g
Spices, thyme, dried	0.69 g
Seeds, breadfruit seeds, raw	0.69 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading	0.68 g
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (formerly ROSS)	0.67 g