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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Egg Mix, USDA Commodity	28% 554 kcal	34.5 g	24.0 g	35.6 g
Egg, duck, whole, fresh, raw	9% 185 kcal	13.8 g	1.5 g	12.8 g
Egg, goose, whole, fresh, raw	9% 185 kcal	13.3 g	1.4 g	13.9 g
Egg, quail, whole, fresh, raw	8% 158 kcal	11.1 g	0.4 g	13.1 g
Egg, turkey, whole, fresh, raw	9% 171 kcal	11.9 g	1.2 g	13.7 g
Egg, white, dried	19% 382 kcal	0.0 g	7.8 g	81.1 g
Egg, white, dried, flakes, glucose reduced	18% 351 kcal	0.0 g	4.2 g	76.9 g
Egg, white, dried, powder, glucose reduced	19% 376 kcal	0.0 g	4.5 g	82.4 g
Egg, white, raw, fresh	3% 52 kcal	0.2 g	0.7 g	10.9 g
Egg, white, raw, frozen	2% 47 kcal	0.0 g	1.1 g	9.8 g
Egg, whole, cooked, fried	10% 196 kcal	14.8 g	0.8 g	13.6 g
Egg, whole, cooked, hard-boiled	8% 155 kcal	10.6 g	1.1 g	12.6 g
Egg, whole, cooked, omelet	8% 154 kcal	11.7 g	0.6 g	10.6 g
Egg, whole, cooked, poached	7% 143 kcal	9.5 g	0.7 g	12.5 g
Egg, whole, cooked, scrambled	7% 148 kcal	11.0 g	1.6 g	10.0 g
Egg, whole, dried	30% 594 kcal	41.0 g	5.0 g	47.4 g
Egg, whole, dried, stabilized, glucose reduced	31% 615 kcal	44.0 g	2.4 g	48.2 g
Egg, whole, raw, fresh	7% 143 kcal	9.5 g	0.7 g	12.6 g
Egg, whole, raw, frozen	7% 148 kcal	10.2 g	1.1 g	12.0 g
Egg, whole, raw, frozen, salted	7% 138 kcal	10.1 g	0.8 g	11.0 g
Egg, yolk, dried	33% 666 kcal	55.8 g	3.6 g	34.3 g
Egg, yolk, raw, fresh	16% 321 kcal	26.5 g	3.6 g	15.9 g
Egg, yolk, raw, frozen	15% 303 kcal	25.6 g	1.2 g	15.5 g
Egg, yolk, raw, frozen, salted	14% 274 kcal	23.0 g	1.6 g	14.0 g
Egg, yolk, raw, frozen, sugared	15% 307 kcal	22.8 g	10.8 g	13.8 g
Eggs, scrambled, frozen mixture	16% 319 kcal	2.1 g	63.7 g	11.3 g
Fast foods, egg, scrambled	11% 212 kcal	16.2 g	2.1 g	13.8 g
McDONALD'S, Scrambled Eggs	10% 193 kcal	14.7 g	1.9 g	15.1 g

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