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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Barley, pearled, cooked	6% 123 kcal	0.4 g	28.2 g	2.3 g
Barley, pearled, raw	18% 352 kcal	1.2 g	77.7 g	9.9 g
Biscuits, mixed grain, refrigerated dough	13% 263 kcal	5.6 g	47.4 g	6.1 g
Biscuits, plain or buttermilk, dry mix	21% 428 kcal	15.4 g	63.3 g	8.0 g
Biscuits, plain or buttermilk, dry mix, prepared	17% 335 kcal	12.1 g	48.4 g	7.3 g
Biscuits, plain or buttermilk, frozen, baked	18% 364 kcal	16.5 g	48.5 g	6.2 g
Biscuits, plain or buttermilk, prepared from recipe	18% 353 kcal	16.3 g	44.6 g	7.0 g
Biscuits, plain or buttermilk, refrigerated dough, higher fat	16% 322 kcal	13.6 g	43.3 g	6.7 g
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	18% 352 kcal	15.1 g	46.6 g	7.4 g
Biscuits, plain or buttermilk, refrigerated dough, lower fat	13% 257 kcal	4.5 g	47.6 g	6.7 g
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	15% 300 kcal	5.2 g	55.4 g	7.8 g
Bread crumbs, dry, grated, plain	20% 395 kcal	5.3 g	72.0 g	13.4 g
Bread crumbs, dry, grated, seasoned	19% 383 kcal	5.5 g	68.5 g	14.1 g
Bread sticks, plain	21% 412 kcal	9.5 g	68.4 g	12.0 g
Bread stuffing, bread, dry mix	19% 386 kcal	3.4 g	76.2 g	11.0 g
Bread stuffing, bread, dry mix, prepared	9% 177 kcal	8.6 g	21.7 g	3.2 g
Bread stuffing, cornbread, dry mix	19% 389 kcal	4.2 g	76.7 g	10.0 g
Bread stuffing, cornbread, dry mix, prepared	9% 179 kcal	8.8 g	21.9 g	2.9 g
Bread, boston brown, canned	10% 195 kcal	1.5 g	43.3 g	5.2 g
Bread, cheese	20% 408 kcal	20.8 g	44.8 g	10.4 g
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	21% 418 kcal	12.2 g	69.5 g	7.0 g
Bread, cornbread, dry mix, prepared	16% 314 kcal	10.0 g	48.1 g	7.2 g
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	21% 418 kcal	12.2 g	69.5 g	7.0 g
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	13% 266 kcal	7.1 g	43.5 g	6.7 g
Bread, cracked-wheat	13% 260 kcal	3.9 g	49.5 g	8.7 g
Bread, egg	14% 283 kcal	6.0 g	47.8 g	9.5 g
Bread, egg, toasted	16% 315 kcal	6.6 g	52.6 g	10.5 g
Bread, french or vienna (includes sourdough)	14% 289 kcal	1.8 g	56.4 g	11.8 g
Bread, french or vienna, toasted (includes sourdough)	16% 319 kcal	2.1 g	61.9 g	13.0 g
Bread, irish soda, prepared from recipe	15% 290 kcal	5.0 g	56.0 g	6.6 g

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