Cornbread
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Nutrition facts per 100 g · edible portion
Cereals And Cereal ProductsDietary labels are inferred automatically from Bread, cornbread, dry mix, enriched (includes corn muffin mix)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Bread, cornbread, dry mix, enriched (includes corn muffin mix) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread, cornbread, dry mix, enriched (includes corn muffin mix) come from — the split across carbs, fat & protein.
67% from carbs
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Carbs 67%69.5 g per serving
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Fat 26%12.2 g per serving
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Protein 7%7.0 g per serving
What Bread, cornbread, dry mix, enriched (includes corn muffin mix) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 69.5 g | |
| Dietary Fiber | 6.5 g | |
| Total Sugars | 20.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 12.2 g | |
| Saturated Fat | 3.1 g | |
| Monounsaturated Fat | 6.7 g | — |
| Polyunsaturated Fat | 1.7 g | — |
| Omega-3 Fatty Acids | 83.0 mg | — |
| Omega-6 Fatty Acids | 1,599.0 mg | — |
| Butyric Acid | 4.0 mg | — |
| Caproic Acid | 3.0 mg | — |
| Caprylic Acid | 1.0 mg | — |
| Capric Acid | 3.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 70.0 mg | — |
| Palmitic Acid | 1,607.0 mg | — |
| Stearic Acid | 1,393.0 mg | — |
| Palmitoleic Acid | 4.0 mg | — |
| Oleic Acid | 6,714.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,599.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.0 g | |
| Histidine | 177.0 mg | — |
| Isoleucine | 254.0 mg | — |
| Leucine | 632.0 mg | — |
| Lysine | 198.0 mg | — |
| Methionine | 133.0 mg | — |
| Phenylalanine | 343.0 mg | — |
| Threonine | 224.0 mg | — |
| Tryptophan | 71.0 mg | — |
| Valine | 320.0 mg | — |
| Alanine | 336.0 mg | — |
| Arginine | 302.0 mg | — |
| Aspartic Acid | 382.0 mg | — |
| Cystine | 132.0 mg | — |
| Glutamic Acid | 1,847.0 mg | — |
| Glycine | 254.0 mg | — |
| Proline | 715.0 mg | — |
| Serine | 336.0 mg | — |
| Tyrosine | 241.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 5.0 mcg | |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 3.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 93.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 7.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 57.0 mg | |
| Iron | 2.5 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 489.0 mg | |
| Potassium | 113.0 mg | |
| Sodium | 817.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 5.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.6 g | — |
About Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Cornbread is a classic quick bread made from cornmeal and leavened with baking powder or baking soda, giving it a golden color and a tender, slightly crumbly texture. A staple of American Southern and soul food cooking with deep roots in Native American cuisine, it ranges from sweet, cake-like Northern styles to savory, crumbly Southern versions often baked in a hot cast-iron skillet for a crisp crust.
It can be baked, fried into corn cakes and hoecakes, or steamed, and stir-ins like cheese, jalapenos, corn kernels, and bacon are common. Cornbread provides carbohydrates for energy along with some fiber and protein, and whole-grain cornmeal adds more nutrients. It is a beloved companion to chili, barbecue, greens, and stews, served warm with butter or honey, and it is also the base for stuffing and dressing at holidays.
A hot, greased pan helps it develop its signature crust. Choose stone-ground cornmeal for fuller flavor, and serve cornbread fresh and warm, since it is at its best the day it is baked.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bread, cornbread, dry mix, enriched (includes corn muffin mix)?
There are 418 calories in 100 g of Bread, cornbread, dry mix, enriched (includes corn muffin mix), or about 1,007 calories in 1 package (8.5 oz) (241 g).
How much protein is in Bread, cornbread, dry mix, enriched (includes corn muffin mix)?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 7.0 g of protein per 100 g.
How many carbs are in Bread, cornbread, dry mix, enriched (includes corn muffin mix)?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 69.5 g of carbohydrates per 100 g.
How much fat is in Bread, cornbread, dry mix, enriched (includes corn muffin mix)?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) provides 12.2 g of total fat per 100 g.
What is Bread, cornbread, dry mix, enriched (includes corn muffin mix) a good source of?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is an excellent source of Phosphorus (39% DV), Thiamin (B1) (36% DV), Dietary Fiber (23% DV), Folate (B9) (23% DV), Riboflavin (B2) (21% DV) and Niacin (B3) (21% DV) and a good source of Protein, Iron, Manganese, Pantothenic Acid (B5) and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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