Cornbread
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
20.9%
418 kcal
418 kcal
Energy
17.4%
12.2 g
12.2 g
Fat
15.5%
3.1 g
3.1 g
Saturates
22.6%
20.3 g
20.3 g
Sugar
34%
2.0 g
2.0 g
Salt
67%
26%
7%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 418 (1749 kJ) | |
from Carbohydrate | 278 (1164 kJ) | |
from Fat | 110 (460 kJ) | |
from Protein | 28 (117 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 69.5 g | |
Dietary Fiber | 6.5 g | |
Starch | ~ | |
Sugars | 20.3 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 12.2 g | |
Saturated Fat | 3.1 g | |
Butyric Acid | 4.0 mg | |
Caproic Acid | 3.0 mg | |
Caprylic Acid | 1.0 mg | |
Capric Acid | 3.0 mg | |
Lauric Acid | 4.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 70.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,607.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 1,393.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 6.7 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 4.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 6,714.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.7 g | |
Linoleic Acid | 1,599.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 83.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 83.0 mg | |
Omega-6 Fatty Acids | 1,599.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 2.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 7.0 g | |
Essential Aminos | ||
Histidine | 177.0 mg | |
Isoleucine | 254.0 mg | |
Leucine | 632.0 mg | |
Lysine | 198.0 mg | |
Methionine | 133.0 mg | |
Phenylalanine | 343.0 mg | |
Threonine | 224.0 mg | |
Tryptophan | 71.0 mg | |
Valine | 320.0 mg | |
Non-essential Aminos | ||
Alanine | 336.0 mg | |
Arginine | 302.0 mg | |
Aspartic Acid | 382.0 mg | |
Cystine | 132.0 mg | |
Glutamic Acid | 1,847.0 mg | |
Glycine | 254.0 mg | |
Proline | 715.0 mg | |
Serine | 336.0 mg | |
Tyrosine | 241.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 7.8 g |
Ash | 3.6 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 7.1 mg | |
Vitamin A | 115 IU | |
Vitamin B1 (thiamine) | 0.4 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 3.3 mg | |
Vitamin B5 (pantothenic acid) | 0.5 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 93 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.1 mg | |
Vitamin D | 0 IU | |
Vitamin E | 0 IU | |
Vitamin K | 5 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 57.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 2.5 mg | |
Magnesium | 24.0 mg | |
Manganese | 0.3 mg | |
Phosphorus | 489.0 mg | |
Potassium | 113.0 mg | |
Sodium | 817.0 mg | |
Zinc | 0.6 mg |
About Cornbread
Cornbread is a generic name for any number of quick breads containing cornmeal and leavened by baking powder. Cornbread is a popular item in soul food enjoyed by many people for its texture and scent. Cornbread can be baked, fried or, rarely, steamed. Steamed cornbreads are mushy, chewier and more like cornmeal pudding than what most consider to be traditional cornbread. Cornbread can also be baked into corn cakes.