15.7%
314 kcal
314 kcal
Energy
14.3%
10.0 g
10.0 g
Fat
13.7%
2.7 g
2.7 g
Saturates
32.4%
1.9 g
1.9 g
Salt
62%
29%
9%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 314 (1314 kJ) | |
| from Carbohydrate | 192 (806 kJ) | |
| from Fat | 90 (377 kJ) | |
| from Protein | 29 (121 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 48.1 g | |
| Dietary Fiber | 2.4 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 10.0 g | |
| Saturated Fat | 2.7 g | |
| Butyric Acid | 16.0 mg | |
| Caproic Acid | 10.0 mg | |
| Caprylic Acid | 6.0 mg | |
| Capric Acid | 13.0 mg | |
| Lauric Acid | 15.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 94.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 1,476.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 1,101.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 5.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 53.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 5,081.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 4.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.2 g | |
| Linoleic Acid | 1,135.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 63.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 20.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 1.0 mg | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | 5.0 mg | |
| Trans Fat | 0.2 g | |
| Omega-3 Fatty Acids | 63.0 mg | |
| Omega-6 Fatty Acids | 1,135.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 61.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 7.2 g | |
| Essential Aminos | ||
| Histidine | 181.0 mg | |
| Isoleucine | 310.0 mg | |
| Leucine | 646.0 mg | |
| Lysine | 317.0 mg | |
| Methionine | 163.0 mg | |
| Phenylalanine | 359.0 mg | |
| Threonine | 267.0 mg | |
| Tryptophan | 79.0 mg | |
| Valine | 371.0 mg | |
| Non-essential Aminos | ||
| Alanine | 349.0 mg | |
| Arginine | 334.0 mg | |
| Aspartic Acid | 488.0 mg | |
| Cystine | 136.0 mg | |
| Glutamic Acid | 1,625.0 mg | |
| Glycine | 245.0 mg | |
| Proline | 621.0 mg | |
| Serine | 396.0 mg | |
| Tyrosine | 269.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 31.9 g |
| Ash | 2.7 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 205 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 2.1 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 55 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 73.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | 11.0 mcg | |
| Iron | 1.9 mg | |
| Magnesium | 20.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 376.0 mg | |
| Potassium | 128.0 mg | |
| Sodium | 778.0 mg | |
| Zinc | 0.6 mg | |
About Cornbread
Cornbread is a generic name for any number of quick breads containing cornmeal and leavened by baking powder. Cornbread is a popular item in soul food enjoyed by many people for its texture and scent. Cornbread can be baked, fried or, rarely, steamed. Steamed cornbreads are mushy, chewier and more like cornmeal pudding than what most consider to be traditional cornbread. Cornbread can also be baked into corn cakes.