Cornbread
Bread, cornbread, dry mix, prepared
Nutrition facts per 100 g · edible portion
Cereals And Cereal ProductsDietary labels are inferred automatically from Bread, cornbread, dry mix, prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Bread, cornbread, dry mix, prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread, cornbread, dry mix, prepared come from — the split across carbs, fat & protein.
62% from carbs
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Carbs 62%48.1 g per serving
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Fat 29%10.0 g per serving
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Protein 9%7.2 g per serving
What Bread, cornbread, dry mix, prepared is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 48.1 g | |
| Dietary Fiber | 2.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 10.0 g | |
| Saturated Fat | 2.7 g | |
| Monounsaturated Fat | 5.1 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Trans Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 63.0 mg | — |
| Omega-6 Fatty Acids | 1,135.0 mg | — |
| Butyric Acid | 16.0 mg | — |
| Caproic Acid | 10.0 mg | — |
| Caprylic Acid | 6.0 mg | — |
| Capric Acid | 13.0 mg | — |
| Lauric Acid | 15.0 mg | — |
| Myristic Acid | 94.0 mg | — |
| Palmitic Acid | 1,476.0 mg | — |
| Stearic Acid | 1,101.0 mg | — |
| Palmitoleic Acid | 53.0 mg | — |
| Oleic Acid | 5,081.0 mg | — |
| Gadoleic Acid | 4.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,135.0 mg | — |
| Arachidonic Acid | 20.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 5.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.2 g | |
| Histidine | 181.0 mg | — |
| Isoleucine | 310.0 mg | — |
| Leucine | 646.0 mg | — |
| Lysine | 317.0 mg | — |
| Methionine | 163.0 mg | — |
| Phenylalanine | 359.0 mg | — |
| Threonine | 267.0 mg | — |
| Tryptophan | 79.0 mg | — |
| Valine | 371.0 mg | — |
| Alanine | 349.0 mg | — |
| Arginine | 334.0 mg | — |
| Aspartic Acid | 488.0 mg | — |
| Cystine | 136.0 mg | — |
| Glutamic Acid | 1,625.0 mg | — |
| Glycine | 245.0 mg | — |
| Proline | 621.0 mg | — |
| Serine | 396.0 mg | — |
| Tyrosine | 269.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 2.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 55.0 mcg | |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 73.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 376.0 mg | |
| Potassium | 128.0 mg | |
| Sodium | 778.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 9.9 mcg | |
| Fluoride | 11.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 61.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.7 g | — |
About Bread, cornbread, dry mix, prepared
Cornbread is a quick bread made primarily from cornmeal, giving it a golden color, slightly grainy texture and gentle corn sweetness. A cornerstone of Southern US cooking, it ranges from savory, crumbly skillet versions to the sweeter, cake-like style this prepared mix produces.
At about 314 calories per 100 grams it is a moderately energy-dense bread, with carbohydrate from the cornmeal and flour, some fat from added oil or butter, and — in sweeter recipes — added sugar. The cornmeal contributes a little more fiber and a different flavor than wheat-only breads, though it is not a wholegrain food unless made with whole cornmeal.
Cornbread is the classic companion to chili, barbecue, fried chicken and a bowl of greens, and turns up as muffins and stuffing too. Warm from the oven with a little butter, it is comfort food at its most straightforward.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bread, cornbread, dry mix, prepared?
There are 314 calories in 100 g of Bread, cornbread, dry mix, prepared, or about 188 calories in 1 piece (60 g).
How much protein is in Bread, cornbread, dry mix, prepared?
Bread, cornbread, dry mix, prepared contains 7.2 g of protein per 100 g.
How many carbs are in Bread, cornbread, dry mix, prepared?
Bread, cornbread, dry mix, prepared has 48.1 g of carbohydrates per 100 g.
How much fat is in Bread, cornbread, dry mix, prepared?
Bread, cornbread, dry mix, prepared provides 10.0 g of total fat per 100 g.
What is Bread, cornbread, dry mix, prepared a good source of?
Bread, cornbread, dry mix, prepared is an excellent source of Phosphorus (30% DV), Riboflavin (B2) (21% DV) and Thiamin (B1) (20% DV) and a good source of Selenium, Protein, Folate (B9), Niacin (B3) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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