20.9%
418 kcal

Energy

17.4%
12.2 g

Fat

15.5%
3.1 g

Saturates

46.3%
2.8 g

Salt

carbs
67%
fat
26%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 418 (1749 kJ)
21%
from Carbohydrate 278 (1164 kJ)
from Fat 110 (460 kJ)
from Protein 28 (117 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 69.5 g
25%
Dietary Fiber 6.5 g
22%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.2 g
17%
Saturated Fat 3.1 g
15%
Butyric Acid 4.0 mg
Caproic Acid 3.0 mg
Caprylic Acid 1.0 mg
Capric Acid 3.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 70.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,607.0 mg
Margaric Acid ~
Stearic Acid 1,393.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,714.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,599.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 83.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 83.0 mg
Omega-6 Fatty Acids 1,599.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.0 g
14%
Essential Aminos
Histidine 177.0 mg
21%
Isoleucine 254.0 mg
22%
Leucine 632.0 mg
24%
Lysine 198.0 mg
9%
Methionine 133.0 mg
12%
Phenylalanine 343.0 mg
17%
Threonine 224.0 mg
19%
Tryptophan 71.0 mg
24%
Valine 320.0 mg
22%
Non-essential Aminos
Alanine 336.0 mg
Arginine 302.0 mg
Aspartic Acid 382.0 mg
Cystine 132.0 mg
Glutamic Acid 1,847.0 mg
Glycine 254.0 mg
Proline 715.0 mg
Serine 336.0 mg
Tyrosine 241.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 7.8 g
Ash 3.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 115 IU
2%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.9 mg
5%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.1 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 57.0 mg
6%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 24.0 mg
6%
Manganese 0.3 mg
16%
Phosphorus 489.0 mg
49%
Potassium 113.0 mg
3%
Sodium 1,111.0 mg
46%
Zinc 0.6 mg
4%
Cornbread

About Cornbread

Cornbread is a generic name for any number of quick breads containing cornmeal and leavened by baking powder. Cornbread is a popular item in soul food enjoyed by many people for its texture and scent. Cornbread can be baked, fried or, rarely, steamed. Steamed cornbreads are mushy, chewier and more like cornmeal pudding than what most consider to be traditional cornbread. Cornbread can also be baked into corn cakes.