Cornbread

Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Nutrition facts per 100 g · edible portion

Serving size

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4 forms & preparations

Bread, cornbread, dry mix, enriched (includes corn muffin mix) Bread, cornbread, dry mix, prepared Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Bread, cornbread, dry mix, unenriched (includes corn muffin mix)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%

418 kcal Calories

14%

7.0 g Protein

25%

69.5 g Carbs

16%

12.2 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Bread, cornbread, dry mix, unenriched (includes corn muffin mix) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, cornbread, dry mix, unenriched (includes corn muffin mix) come from — the split across carbs, fat & protein.

418 kcal / serving

67% from carbs

Carbs 67%

69.5 g per serving
Fat 26%

12.2 g per serving
Protein 7%

7.0 g per serving

What Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus39% Dietary Fiber23% Protein14% Manganese14% Pantothenic Acid (B5)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	69.5 g	25%
Dietary Fiber	6.5 g	23%

Fats & Fatty Acids	Amount	% DV
Total Fat	12.2 g	16%
Saturated Fat	3.1 g	15%
Monounsaturated Fat	6.7 g	—
Polyunsaturated Fat	1.7 g	—
Omega-3 Fatty Acids	83.0 mg	—
Omega-6 Fatty Acids	1,599.0 mg	—
Butyric Acid	4.0 mg	—
Caproic Acid	3.0 mg	—
Caprylic Acid	1.0 mg	—
Capric Acid	3.0 mg	—
Lauric Acid	4.0 mg	—
Myristic Acid	70.0 mg	—
Palmitic Acid	1,607.0 mg	—
Stearic Acid	1,393.0 mg	—
Palmitoleic Acid	4.0 mg	—
Oleic Acid	6,714.0 mg	—
Linoleic Acid	1,599.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.0 g	14%
Histidine	177.0 mg	—
Isoleucine	254.0 mg	—
Leucine	632.0 mg	—
Lysine	198.0 mg	—
Methionine	133.0 mg	—
Phenylalanine	343.0 mg	—
Threonine	224.0 mg	—
Tryptophan	71.0 mg	—
Valine	320.0 mg	—
Alanine	336.0 mg	—
Arginine	302.0 mg	—
Aspartic Acid	382.0 mg	—
Cystine	132.0 mg	—
Glutamic Acid	1,847.0 mg	—
Glycine	254.0 mg	—
Proline	715.0 mg	—
Serine	336.0 mg	—
Tyrosine	241.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	6.0 mcg	1%
Vitamin C	0.1 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.1 mg	8%
Folate (B9)	11.0 mcg	3%
Vitamin B12	0.1 mcg	4%
Pantothenic Acid (B5)	0.5 mg	10%

Minerals	Amount	% DV
Calcium	57.0 mg	4%
Iron	0.6 mg	3%
Magnesium	24.0 mg	6%
Phosphorus	489.0 mg	39%
Potassium	113.0 mg	2%
Sodium	1,111.0 mg	48%
Zinc	0.6 mg	5%
Copper	0.1 mg	9%
Manganese	0.3 mg	14%

Sterols	Amount	% DV
Cholesterol	2.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.6 g	—

About Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Cornbread is a classic quick bread made from cornmeal and leavened with baking powder or baking soda, giving it a golden color and a tender, slightly crumbly texture. A staple of American Southern and soul food cooking with deep roots in Native American cuisine, it ranges from sweet, cake-like Northern styles to savory, crumbly Southern versions often baked in a hot cast-iron skillet for a crisp crust.

It can be baked, fried into corn cakes and hoecakes, or steamed, and stir-ins like cheese, jalapenos, corn kernels, and bacon are common. Cornbread provides carbohydrates for energy along with some fiber and protein, and whole-grain cornmeal adds more nutrients. It is a beloved companion to chili, barbecue, greens, and stews, served warm with butter or honey, and it is also the base for stuffing and dressing at holidays.

A hot, greased pan helps it develop its signature crust. Choose stone-ground cornmeal for fuller flavor, and serve cornbread fresh and warm, since it is at its best the day it is baked.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)?

There are 418 calories in 100 g of Bread, cornbread, dry mix, unenriched (includes corn muffin mix), or about 1,007 calories in 1 package (8.5 oz) (241 g).

How much protein is in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)?

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 7.0 g of protein per 100 g.

How many carbs are in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)?

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 69.5 g of carbohydrates per 100 g.

How much fat is in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)?

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) provides 12.2 g of total fat per 100 g.

What is Bread, cornbread, dry mix, unenriched (includes corn muffin mix) a good source of?

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is an excellent source of Phosphorus (39% DV) and Dietary Fiber (23% DV) and a good source of Protein, Manganese and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.