Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
418 kcal
Rice bran, crude
316 kcal
Calories
418 kcal
316 kcal
Protein
7.0 g
13.4 g
Carbs
69.5 g
49.7 g
Fiber
6.5 g
21.0 g
Sugars
~
0.9 g
Fat
12.2 g
20.9 g
Sodium
1,111 mg
5 mg
Key takeaways
- Rice bran, crude has 24% fewer calories (316 kcal vs 418 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.0 g).
- Rice bran, crude has more carbs (49.7 g vs 69.5 g).
- Rice bran, crude has more fiber (21.0 g vs 6.5 g).
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has more fat (12.2 g vs 20.9 g).
| Macronutrients | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice bran, crude |
|---|---|---|
| Calories | 418 kcal | 316 kcal |
| Protein | 7.0 g | 13.4 g |
| Total Fat | 12.2 g | 20.9 g |
| Total Carbohydrate | 69.5 g | 49.7 g |
| Dietary Fiber | 6.5 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 7.8 g | 6.1 g |
| Carbohydrates | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 69.5 g | 49.7 g |
| Dietary Fiber | 6.5 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice bran, crude |
|---|---|---|
| Total Fat | 12.2 g | 20.9 g |
| Saturated Fat | 3.1 g | 4.2 g |
| Monounsaturated Fat | 6.7 g | 7.5 g |
| Polyunsaturated Fat | 1.7 g | 7.5 g |
| Omega-3 Fatty Acids | 83.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,599.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice bran, crude |
|---|---|---|
| Protein | 7.0 g | 13.4 g |
| Histidine | 177.0 mg | 355.0 mg |
| Isoleucine | 254.0 mg | 568.0 mg |
| Leucine | 632.0 mg | 1,022.0 mg |
| Lysine | 198.0 mg | 650.0 mg |
| Methionine | 133.0 mg | 306.0 mg |
| Phenylalanine | 343.0 mg | 635.0 mg |
| Threonine | 224.0 mg | 555.0 mg |
| Tryptophan | 71.0 mg | 108.0 mg |
| Valine | 320.0 mg | 881.0 mg |
| Alanine | 336.0 mg | 970.0 mg |
| Arginine | 302.0 mg | 1,058.0 mg |
| Aspartic Acid | 382.0 mg | 1,308.0 mg |
| Cystine | 132.0 mg | 317.0 mg |
| Glutamic Acid | 1,847.0 mg | 1,854.0 mg |
| Glycine | 254.0 mg | 875.0 mg |
| Proline | 715.0 mg | 668.0 mg |
| Serine | 336.0 mg | 662.0 mg |
| Tyrosine | 241.0 mg | 411.0 mg |
| Vitamins | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 11.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice bran, crude |
|---|---|---|
| Calcium | 57.0 mg | 57.0 mg |
| Iron | 0.6 mg | 18.5 mg |
| Magnesium | 24.0 mg | 781.0 mg |
| Phosphorus | 489.0 mg | 1,677.0 mg |
| Potassium | 113.0 mg | 1,485.0 mg |
| Sodium | 1,111.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice bran, crude |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, cornbread, dry mix, unenriched (includes corn muffin mix) or Rice bran, crude?
Rice bran, crude has fewer calories: 418 kcal for Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, cornbread, dry mix, unenriched (includes corn muffin mix) or Rice bran, crude?
Rice bran, crude has more protein: 7.0 g for Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, cornbread, dry mix, unenriched (includes corn muffin mix) or Rice bran, crude?
Rice bran, crude has more fiber: 6.5 g for Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, cornbread, dry mix, unenriched (includes corn muffin mix) or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.