Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
418 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 13% fewer calories (362 kcal vs 418 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 69.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 12.2 g).
| Macronutrients | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 418 kcal | 362 kcal |
| Protein | 7.0 g | 22.0 g |
| Total Fat | 12.2 g | 5.5 g |
| Total Carbohydrate | 69.5 g | 63.0 g |
| Dietary Fiber | 6.5 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 7.8 g | 5.0 g |
| Carbohydrates | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 69.5 g | 63.0 g |
| Dietary Fiber | 6.5 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 12.2 g | 5.5 g |
| Saturated Fat | 3.1 g | 1.0 g |
| Monounsaturated Fat | 6.7 g | 1.5 g |
| Polyunsaturated Fat | 1.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 83.0 mg | ~ |
| Omega-6 Fatty Acids | 1,599.0 mg | ~ |
| Protein & Amino Acids | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.0 g | 22.0 g |
| Histidine | 177.0 mg | ~ |
| Isoleucine | 254.0 mg | ~ |
| Leucine | 632.0 mg | ~ |
| Lysine | 198.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 343.0 mg | ~ |
| Threonine | 224.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 320.0 mg | ~ |
| Alanine | 336.0 mg | ~ |
| Arginine | 302.0 mg | ~ |
| Aspartic Acid | 382.0 mg | ~ |
| Cystine | 132.0 mg | ~ |
| Glutamic Acid | 1,847.0 mg | ~ |
| Glycine | 254.0 mg | ~ |
| Proline | 715.0 mg | ~ |
| Serine | 336.0 mg | ~ |
| Tyrosine | 241.0 mg | ~ |
| Vitamins | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 57.0 mg | 70.0 mg |
| Iron | 0.6 mg | 3.1 mg |
| Magnesium | 24.0 mg | ~ |
| Phosphorus | 489.0 mg | 128.0 mg |
| Potassium | 113.0 mg | 636.0 mg |
| Sodium | 1,111.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Sterols | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 3.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, cornbread, dry mix, unenriched (includes corn muffin mix) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 418 kcal for Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, cornbread, dry mix, unenriched (includes corn muffin mix) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.0 g for Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, cornbread, dry mix, unenriched (includes corn muffin mix) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.5 g for Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, cornbread, dry mix, unenriched (includes corn muffin mix) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.