Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
418 kcal
Rice, white, glutinous, raw
370 kcal
Calories
418 kcal
370 kcal
Protein
7.0 g
6.8 g
Carbs
69.5 g
81.7 g
Fiber
6.5 g
2.8 g
Fat
12.2 g
0.6 g
Sodium
1,111 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 11% fewer calories (370 kcal vs 418 kcal).
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has more protein (7.0 g vs 6.8 g).
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has more carbs (69.5 g vs 81.7 g).
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has more fiber (6.5 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 12.2 g).
| Macronutrients | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 418 kcal | 370 kcal |
| Protein | 7.0 g | 6.8 g |
| Total Fat | 12.2 g | 0.6 g |
| Total Carbohydrate | 69.5 g | 81.7 g |
| Dietary Fiber | 6.5 g | 2.8 g |
| Water | 7.8 g | 10.5 g |
| Carbohydrates | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 69.5 g | 81.7 g |
| Dietary Fiber | 6.5 g | 2.8 g |
| Fats & Fatty Acids | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 12.2 g | 0.6 g |
| Saturated Fat | 3.1 g | 0.1 g |
| Monounsaturated Fat | 6.7 g | 0.2 g |
| Polyunsaturated Fat | 1.7 g | 0.2 g |
| Omega-3 Fatty Acids | 83.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,599.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 7.0 g | 6.8 g |
| Histidine | 177.0 mg | 160.0 mg |
| Isoleucine | 254.0 mg | 294.0 mg |
| Leucine | 632.0 mg | 563.0 mg |
| Lysine | 198.0 mg | 246.0 mg |
| Methionine | 133.0 mg | 160.0 mg |
| Phenylalanine | 343.0 mg | 364.0 mg |
| Threonine | 224.0 mg | 244.0 mg |
| Tryptophan | 71.0 mg | 79.0 mg |
| Valine | 320.0 mg | 416.0 mg |
| Alanine | 336.0 mg | 395.0 mg |
| Arginine | 302.0 mg | 568.0 mg |
| Aspartic Acid | 382.0 mg | 640.0 mg |
| Cystine | 132.0 mg | 140.0 mg |
| Glutamic Acid | 1,847.0 mg | 1,328.0 mg |
| Glycine | 254.0 mg | 310.0 mg |
| Proline | 715.0 mg | 321.0 mg |
| Serine | 336.0 mg | 358.0 mg |
| Tyrosine | 241.0 mg | 228.0 mg |
| Vitamins | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 57.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 489.0 mg | 71.0 mg |
| Potassium | 113.0 mg | 77.0 mg |
| Sodium | 1,111.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, cornbread, dry mix, unenriched (includes corn muffin mix) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 418 kcal for Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, cornbread, dry mix, unenriched (includes corn muffin mix) or Rice, white, glutinous, raw?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has more protein: 7.0 g for Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, cornbread, dry mix, unenriched (includes corn muffin mix) or Rice, white, glutinous, raw?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has more fiber: 6.5 g for Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, cornbread, dry mix, unenriched (includes corn muffin mix) or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.